Tom Runger
YMCA - Greater Cleveland - Lakewood
30-39
Tom Runger
McKinley Ride of the Week: 43

All-time

Miles 649
Calories 27,991
Score 68,980

  • October 29, 2022

    3.0 Miles
    117 Calories
    0 Score
    Rides
    3.00 mi in 10:35

  • October 27, 2022

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.00 mi in 15:41

  • October 16, 2022

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 15:25

  • September 26, 2022

    4.5 Miles
    184 Calories
    0 Score
    Rides
    4.50 mi in 14:39

  • September 16, 2022

    4.3 Miles
    178 Calories
    0 Score
    Rides
    4.29 mi in 15:25

  • September 12, 2022

    4.7 Miles
    216 Calories
    0 Score
    Rides
    4.72 mi in 14:52

  • September 6, 2022

    6.0 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 20:35

  • August 30, 2022

    6.1 Miles
    255 Calories
    0 Score
    Rides
    6.09 mi in 20:23

  • August 17, 2022

    7.4 Miles
    366 Calories
    0 Score
    Rides
    7.44 mi in 25:31

  • August 12, 2022

    5.8 Miles
    264 Calories
    0 Score
    Rides
    5.75 mi in 19:15
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Cleveland YMCA Battle for the Belt
Which team will prevail?
8 Sep 2020 - 9 Oct 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Lost Trail
Lost Trail
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

2:35

1.0 Miles
23.3 MPH
320 Watts
Rolling Thunder

2:44

1.0 Miles
22.5 MPH
317 Watts
Redwood Dash

4:15

1.5 Miles
21.2 MPH
266 Watts
Titan Time

5:13

1.8 Miles
20.2 MPH
259 Watts
Campus Loop

5:34

2.0 Miles
21.9 MPH
291 Watts
Mini Mayhem

6:05

2.0 Miles
20.0 MPH
237 Watts
Evening Bliss

7:27

2.4 Miles
19.0 MPH
223 Watts
Rabbit Run

7:26

2.4 Miles
19.1 MPH
219 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
211 Watts
Alpine Splash

10:41

2.9 Miles
16.5 MPH
192 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
225 Watts
Catacombs

12:21

3.7 Miles
18.1 MPH
221 Watts
Bent Spoke

12:41

4.0 Miles
18.9 MPH
233 Watts
Fruitdale

14:17

4.4 Miles
18.6 MPH
195 Watts

Moderate

City Express

15:49

4.5 Miles
17.2 MPH
255 Watts
Dragon Fire

17:56

5.0 Miles
16.8 MPH
164 Watts
Billy Goat Falls

21:20

5.4 Miles
15.1 MPH
163 Watts
Broken Spoke

18:21

5.4 Miles
17.7 MPH
203 Watts
Moody Ambush

17:59

5.4 Miles
18.1 MPH
210 Watts
Oblivion

19:15

5.8 Miles
17.9 MPH
204 Watts
Ironhorse Rush

20:35

6.0 Miles
17.5 MPH
201 Watts
Quicksilver

22:46

6.3 Miles
16.7 MPH
167 Watts
Farmers Bluff

22:36

6.9 Miles
18.4 MPH
210 Watts
Stump Puller

23:09

6.9 Miles
17.9 MPH
204 Watts
Apple Grinder

27:36

7.0 Miles
15.2 MPH
145 Watts
Sunday Afternoon

22:53

7.0 Miles
18.3 MPH
218 Watts

Challenging

Ravens Roost

24:13

7.2 Miles
17.9 MPH
216 Watts
Stormy Hollow

25:31

7.4 Miles
17.5 MPH
215 Watts
Wicked Workout

29:34

7.9 Miles
16.0 MPH
187 Watts
Oh Mama

28:06

7.9 Miles
16.8 MPH
210 Watts
Rough Rider

27:22

8.4 Miles
18.4 MPH
211 Watts
Falcon Flight

26:30

8.4 Miles
19.0 MPH
226 Watts
Monkey Pass

34:34

9.5 Miles
16.6 MPH
181 Watts
Outlaw Rock

35:03

10.0 Miles
17.1 MPH
216 Watts
Drifters Peak

38:20

10.2 Miles
15.9 MPH
190 Watts
Lucky Streak

35:22

10.6 Miles
17.9 MPH
197 Watts

Extreme

Vindicator

44:58

12.2 Miles
16.2 MPH
184 Watts
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