Ken Frates
Marathoner

All-time

Miles 38
Calories 1,231
Score 0
  • June 6, 2023

    1.6 Miles
    41 Calories
    0 Score
    Rides
    1.56 mi in 10:12
  • April 16, 2023

    1.8 Miles
    48 Calories
    0 Score
    Rides
    1.81 mi in 12:07
  • February 11, 2023

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.45 mi in 11:12
  • January 29, 2023

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:35
  • January 26, 2023

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 11:48
  • July 22, 2022

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 7:51
  • May 31, 2022

    0.5 Miles
    35 Calories
    0 Score
    Rides
    0.53 mi in 10:33
  • October 19, 2021

    0.8 Miles
    44 Calories
    0 Score
    Rides
    0.78 mi in 12:45
  • June 28, 2021

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 24:58
  • March 6, 2021

    2.3 Miles
    72 Calories
    0 Score
    Rides
    2.33 mi in 13:17
Ride 5 hours
June 2023
Ride 100 miles
April 2023
Ride 10 hours
February 2023
Burn 5,000 Calories
January 2023
Ride 5 hours this month
July 2022
Earn 50 mountain points for your chance to win $100
June 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:35

1.0 Miles
10.8 MPH
64 Watts
Rolling Thunder

7:14

1.0 Miles
8.5 MPH
45 Watts
Redwood Dash

7:51

1.5 Miles
11.5 MPH
81 Watts
Campus Loop

12:08

2.0 Miles
10.0 MPH
59 Watts

Moderate

Dragon Fire

29:00

5.0 Miles
10.4 MPH
68 Watts
Billy Goat Falls

24:58

5.4 Miles
12.9 MPH
127 Watts