Dale Haessel
YMCA - Calgary - Eau Claire
50-59
Dale Haessel
Double Centurion Ride of the Week: 50

All-time

Miles 224
Calories 10,644
Score 0

  • December 9, 2020

    16.5 Miles
    738 Calories
    0 Score
    Rides
    9.54 mi in 33:48
    6.91 mi in 22:56

  • December 8, 2020

    26.1 Miles
    1,368 Calories
    0 Score
    Rides
    5.43 mi in 16:59
    10.01 mi in 32:35
    10.67 mi in 32:27

  • December 4, 2020

    17.5 Miles
    762 Calories
    0 Score
    Rides
    4.01 mi in 15:30
    13.51 mi in 45:44

  • December 3, 2020

    26.6 Miles
    1,317 Calories
    0 Score
    Rides
    4.53 mi in 18:27
    9.00 mi in 26:30
    2.93 mi in 10:01
    10.16 mi in 33:44

  • December 2, 2020

    19.8 Miles
    935 Calories
    0 Score
    Rides
    6.91 mi in 23:49
    2.91 mi in 9:48
    10.01 mi in 36:14

  • November 30, 2020

    14.5 Miles
    749 Calories
    0 Score
    Rides
    2.36 mi in 7:23
    12.18 mi in 39:11

  • November 25, 2020

    20.0 Miles
    912 Calories
    0 Score
    Rides
    5.43 mi in 18:37
    2.36 mi in 8:35
    12.18 mi in 44:08

  • November 20, 2020

    15.8 Miles
    748 Calories
    0 Score
    Rides
    1.99 mi in 7:36
    2.03 mi in 7:04
    11.81 mi in 44:30

  • November 18, 2020

    19.9 Miles
    886 Calories
    0 Score
    Rides
    6.33 mi in 22:32
    2.03 mi in 7:10
    11.53 mi in 45:00

  • November 16, 2020

    14.0 Miles
    627 Calories
    0 Score
    Rides
    6.91 mi in 23:40
    1.75 mi in 6:06
    5.37 mi in 19:12
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:46

1.0 Miles
21.8 MPH
269 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
252 Watts
Redwood Dash

4:20

1.5 Miles
20.8 MPH
242 Watts
Titan Time

5:25

1.8 Miles
19.4 MPH
252 Watts
Campus Loop

6:02

2.0 Miles
20.2 MPH
239 Watts
Mini Mayhem

6:08

2.0 Miles
19.9 MPH
232 Watts
Evening Bliss

8:35

2.4 Miles
16.5 MPH
158 Watts
Rabbit Run

7:23

2.4 Miles
19.2 MPH
225 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
192 Watts
Alpine Splash

10:01

2.9 Miles
17.6 MPH
222 Watts
Coastal Run

10:23

3.4 Miles
19.5 MPH
233 Watts
Bent Spoke

15:30

4.0 Miles
15.5 MPH
154 Watts

Moderate

City Express

18:27

4.5 Miles
14.8 MPH
199 Watts
Dragon Fire

15:59

5.0 Miles
18.8 MPH
212 Watts
Billy Goat Falls

19:12

5.4 Miles
16.8 MPH
200 Watts
Broken Spoke

18:37

5.4 Miles
17.5 MPH
198 Watts
Moody Ambush

16:59

5.4 Miles
19.2 MPH
235 Watts
Quicksilver

22:32

6.3 Miles
16.9 MPH
171 Watts
Farmers Bluff

22:56

6.9 Miles
18.1 MPH
204 Watts
Stump Puller

23:49

6.9 Miles
17.4 MPH
188 Watts

Challenging

Track Fever

26:30

9.0 Miles
20.4 MPH
217 Watts
Monkey Pass

33:48

9.5 Miles
16.9 MPH
186 Watts
Outlaw Rock

32:35

10.0 Miles
18.4 MPH
251 Watts
Camel Country

36:14

10.0 Miles
16.6 MPH
209 Watts
Drifters Peak

33:44

10.2 Miles
18.1 MPH
243 Watts

Extreme

Thunderball

32:27

10.7 Miles
19.7 MPH
266 Watts
Gut Buster

38:48

11.0 Miles
17.0 MPH
224 Watts
Lost Valley

45:00

11.5 Miles
15.4 MPH
185 Watts
Ocean Plunge

44:30

11.8 Miles
15.9 MPH
199 Watts
Vindicator

44:08

12.2 Miles
16.6 MPH
199 Watts
Grape Stomper

39:11

12.2 Miles
18.6 MPH
248 Watts
Pyramid Mountain

45:44

13.5 Miles
17.7 MPH
194 Watts
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