Han Delfgou
Optisport Health Club - Soest
60-69
Han Delfgou
McKinley Coin Toss Ride of the Week: 40

Year-to-date

Miles 12
Calories 545
Score 10,120

All-time

Miles 605
Calories 26,342
Score 421,596

Monthly Activity

  • January 13, 2025

    13.0 Miles
    534 Calories
    0 Score
    Rides
    8.71 mi in 29:57
    0.89 mi in 5:40
    3.40 mi in 12:26

  • December 16, 2024

    10.8 Miles
    464 Calories
    0 Score
    Rides
    9.98 mi in 34:01
    0.81 mi in 5:07

  • December 9, 2024

    15.7 Miles
    654 Calories
    0 Score
    Rides
    11,730 points
    0.40 mi in 3:46
    12.10 mi in 41:41
    0.28 mi in 1:45
    1.51 mi in 5:14

  • December 2, 2024

    14.0 Miles
    639 Calories
    0 Score
    Rides
    0.62 mi in 4:16
    11.42 mi in 42:36
    0.44 mi in 2:42
    1.50 mi in 4:53

  • November 4, 2024

    11.2 Miles
    487 Calories
    0 Score
    Rides
    10.01 mi in 40:25
    0.87 mi in 5:37
    0.34 mi in 2:09

  • October 28, 2024

    13.2 Miles
    500 Calories
    0 Score
    Rides
    0.79 mi in 6:17
    38,684 points
    13,416 points
    9.16 mi in 33:25
    0.69 mi in 4:26

  • October 21, 2024

    11.9 Miles
    526 Calories
    0 Score
    Rides
    26,559 points
    8.15 mi in 32:01
    0.25 mi in 1:28
    2.00 mi in 6:57
    0.27 mi in 1:39

  • October 14, 2024

    13.6 Miles
    621 Calories
    0 Score
    Rides
    10.60 mi in 38:25
    0.27 mi in 1:36
    2.68 mi in 9:46

  • October 7, 2024

    13.2 Miles
    562 Calories
    0 Score
    Rides
    19,503 points
    10.04 mi in 34:36
    0.38 mi in 2:12
    1.44 mi in 4:48

  • September 30, 2024

    12.3 Miles
    559 Calories
    0 Score
    Rides
    11.31 mi in 44:28
    0.98 mi in 6:25
Calorie Crusher
Burn 4,500 Calories
January 2025
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Ride of the Week: 40
Ride Gut Buster this week (11 miles)
29 Sep 2024 - 5 Oct 2024
Mileage Monster
Ride 80 Miles!
September 2024
Mileage Monster
Ride 60 Miles!
March 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

2:52

1.0 Miles
20.4 MPH
224 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
200 Watts
Redwood Dash

4:43

1.5 Miles
18.6 MPH
180 Watts
Campus Loop

7:05

2.0 Miles
17.0 MPH
151 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
159 Watts
Rabbit Run

7:56

2.4 Miles
17.9 MPH
181 Watts
Alpine Splash

9:55

2.9 Miles
17.6 MPH
230 Watts
Coastal Run

10:41

3.4 Miles
18.9 MPH
202 Watts
Bent Spoke

14:07

4.0 Miles
16.8 MPH
178 Watts
Fruitdale

13:24

4.4 Miles
19.8 MPH
211 Watts

Moderate

City Express

18:25

4.5 Miles
14.8 MPH
205 Watts
Billy Goat Falls

18:21

5.4 Miles
17.5 MPH
209 Watts
Quicksilver

22:03

6.3 Miles
17.2 MPH
173 Watts

Challenging

Stormy Hollow

25:51

7.4 Miles
17.2 MPH
202 Watts
Wicked Workout

28:40

7.9 Miles
16.4 MPH
211 Watts
Oh Mama

29:16

7.9 Miles
16.0 MPH
193 Watts
Rough Rider

26:32

8.4 Miles
18.9 MPH
212 Watts
Falcon Flight

29:14

8.4 Miles
17.2 MPH
170 Watts
Monkey Pass

31:28

9.5 Miles
18.1 MPH
204 Watts
Outlaw Rock

35:41

10.0 Miles
16.7 MPH
206 Watts
Camel Country

36:47

10.0 Miles
16.3 MPH
194 Watts
Lucky Streak

33:36

10.6 Miles
18.8 MPH
205 Watts

Extreme

Gut Buster

39:26

11.0 Miles
16.6 MPH
206 Watts
Grape Stomper

42:38

12.2 Miles
17.1 MPH
201 Watts
Pyramid Mountain

44:59

13.5 Miles
18.0 MPH
191 Watts
Ascension

1:08:59

18.3 Miles
15.8 MPH
180 Watts
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