Han Delfgou
Optisport Health Club - Soest
60-69
Han Delfgou
Double Centurion Ride of the Week: 14

Year-to-date

Miles 12
Calories 493
Score 0

All-time

Miles 461
Calories 20,165
Score 280,674

Monthly Activity

  • March 25, 2024

    12.4 Miles
    500 Calories
    0 Score
    Rides
    10.88 mi in 39:52
    0.47 mi in 2:57
    1.00 mi in 3:13

  • December 4, 2023

    10.1 Miles
    421 Calories
    0 Score
    Rides
    9.04 mi in 33:46
    1.02 mi in 3:12

  • November 6, 2023

    16.2 Miles
    628 Calories
    0 Score
    Rides
    19,131 points
    13.51 mi in 48:23
    1.50 mi in 5:12

  • October 16, 2023

    18.7 Miles
    857 Calories
    0 Score
    Rides
    18.30 mi in 1:08:59
    0.43 mi in 2:47

  • October 9, 2023

    14.6 Miles
    609 Calories
    0 Score
    Rides
    13.93 mi in 48:25
    0.64 mi in 4:09

  • October 4, 2023

    3.8 Miles
    124 Calories
    0 Score
    Rides
    23,171 points
    1.30 mi in 7:34
    1.40 mi in 5:32

  • September 25, 2023

    9.5 Miles
    430 Calories
    0 Score
    Rides
    15,450 points
    7.87 mi in 31:12
    0.28 mi in 1:46

  • September 20, 2023

    11.4 Miles
    490 Calories
    0 Score
    Rides
    10.12 mi in 36:41
    0.26 mi in 1:32
    1.00 mi in 3:03

  • September 13, 2023

    12.1 Miles
    509 Calories
    0 Score
    Rides
    0.87 mi in 6:20
    9.84 mi in 35:49
    0.36 mi in 2:13
    1.02 mi in 3:21

  • August 28, 2023

    13.6 Miles
    614 Calories
    0 Score
    Rides
    24,936 points
    11.36 mi in 44:40
    0.32 mi in 1:53
    1.00 mi in 3:08
Mileage Monster
Ride 60 Miles!
March 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
200 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
200 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
146 Watts
Campus Loop

7:45

2.0 Miles
15.8 MPH
129 Watts
Rabbit Run

7:56

2.4 Miles
17.9 MPH
181 Watts
Alpine Splash

9:55

2.9 Miles
17.6 MPH
230 Watts
Coastal Run

10:41

3.4 Miles
18.9 MPH
202 Watts
Bent Spoke

14:07

4.0 Miles
16.8 MPH
178 Watts
Fruitdale

13:24

4.4 Miles
19.8 MPH
211 Watts

Moderate

City Express

18:25

4.5 Miles
14.8 MPH
205 Watts
Billy Goat Falls

18:21

5.4 Miles
17.5 MPH
209 Watts
Quicksilver

22:03

6.3 Miles
17.2 MPH
173 Watts

Challenging

Stormy Hollow

25:51

7.4 Miles
17.2 MPH
202 Watts
Wicked Workout

28:40

7.9 Miles
16.4 MPH
211 Watts
Oh Mama

31:12

7.9 Miles
15.1 MPH
174 Watts
Rough Rider

28:05

8.4 Miles
17.9 MPH
187 Watts
Monkey Pass

31:54

9.5 Miles
17.9 MPH
197 Watts
Outlaw Rock

36:07

10.0 Miles
16.5 MPH
203 Watts
Camel Country

36:47

10.0 Miles
16.3 MPH
194 Watts
Lucky Streak

35:00

10.6 Miles
18.0 MPH
189 Watts

Extreme

Gut Buster

39:26

11.0 Miles
16.6 MPH
206 Watts
Grape Stomper

42:38

12.2 Miles
17.1 MPH
201 Watts
Pyramid Mountain

44:59

13.5 Miles
18.0 MPH
191 Watts
Ascension

1:08:59

18.3 Miles
15.8 MPH
180 Watts
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