Frank Kancylarz
YMCA - Greater Philadelphia - Mt. Laurel
100+
Frank Kancylarz
Centurion Ride of the Week: 17

All-time

Miles 113
Calories 3,616
Score 0

  • October 20, 2022

    7.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 27:05
    1.00 mi in 4:35

  • May 28, 2022

    5.4 Miles
    179 Calories
    0 Score
    Rides
    3.93 mi in 18:01
    1.50 mi in 6:12

  • May 27, 2022

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.34 mi in 2:01

  • May 26, 2022

    5.5 Miles
    187 Calories
    0 Score
    Rides
    4.01 mi in 18:22
    1.50 mi in 6:18

  • May 23, 2022

    6.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 26:11
    1.02 mi in 5:14

  • May 20, 2022

    7.3 Miles
    232 Calories
    0 Score
    Rides
    2.91 mi in 13:08
    3.37 mi in 15:18
    1.02 mi in 4:37

  • May 18, 2022

    8.4 Miles
    251 Calories
    0 Score
    Rides
    4.42 mi in 19:35
    2.91 mi in 13:42
    1.02 mi in 4:54

  • May 11, 2022

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:20

  • May 10, 2022

    5.4 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 18:28
    1.02 mi in 4:14

  • April 29, 2022

    3.9 Miles
    133 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    2.91 mi in 12:36
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

4:35

1.0 Miles
13.1 MPH
85 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
116 Watts
Redwood Dash

6:12

1.5 Miles
14.5 MPH
107 Watts
Campus Loop

9:41

2.0 Miles
12.6 MPH
83 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
118 Watts
Evening Bliss

10:11

2.4 Miles
13.9 MPH
110 Watts
Rabbit Run

10:38

2.4 Miles
13.3 MPH
100 Watts
Lost Trail

12:20

2.9 Miles
14.1 MPH
117 Watts
Alpine Splash

14:55

2.9 Miles
11.8 MPH
106 Watts
Coastal Run

15:18

3.4 Miles
13.2 MPH
99 Watts
Catacombs

18:46

3.7 Miles
11.9 MPH
101 Watts
Bent Spoke

18:22

4.0 Miles
13.1 MPH
111 Watts
Fruitdale

18:28

4.4 Miles
14.4 MPH
105 Watts

Moderate

Dragon Fire

26:11

5.0 Miles
11.5 MPH
71 Watts
Quicksilver

27:05

6.3 Miles
14.0 MPH
113 Watts
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