John Cook
YMCA - Greater Tulsa - Hutcherson
50-59
John Cook
Centurion Ride of the Week: 11

All-time

Miles 105
Calories 3,641
Score 68,740

  • April 1, 2021

    6.4 Miles
    216 Calories
    0 Score
    Rides
    6.39 mi in 31:54

  • March 30, 2021

    4.3 Miles
    164 Calories
    0 Score
    Rides
    1.99 mi in 10:06
    2.36 mi in 10:03

  • March 25, 2021

    5.8 Miles
    247 Calories
    0 Score
    Rides
    0.42 mi in 5:08
    1.02 mi in 4:12
    4.38 mi in 30:04

  • March 23, 2021

    5.7 Miles
    187 Calories
    0 Score
    Rides
    1.65 mi in 8:13
    4.01 mi in 20:45

  • March 18, 2021

    5.8 Miles
    244 Calories
    0 Score
    Rides
    4.09 mi in 30:10
    1.75 mi in 7:27

  • March 16, 2021

    4.8 Miles
    215 Calories
    0 Score
    Rides
    4.80 mi in 38:02

  • March 11, 2021

    6.8 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 8:58
    3.73 mi in 19:35

  • March 9, 2021

    6.8 Miles
    222 Calories
    0 Score
    Rides
    6.77 mi in 35:22

  • March 2, 2021

    7.1 Miles
    204 Calories
    0 Score
    Rides
    7.08 mi in 43:04

  • February 18, 2021

    3.5 Miles
    159 Calories
    0 Score
    Rides
    3.52 mi in 27:57
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:40

1.0 Miles
16.4 MPH
137 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
117 Watts
Redwood Dash

6:50

1.5 Miles
13.2 MPH
91 Watts
Titan Time

7:27

1.8 Miles
14.1 MPH
129 Watts
Campus Loop

8:58

2.0 Miles
13.6 MPH
98 Watts
Mini Mayhem

8:20

2.0 Miles
14.6 MPH
113 Watts
Evening Bliss

10:03

2.4 Miles
14.1 MPH
113 Watts
Rabbit Run

10:34

2.4 Miles
13.4 MPH
107 Watts
Coastal Run

19:52

3.4 Miles
10.2 MPH
63 Watts
Catacombs

19:35

3.7 Miles
11.4 MPH
93 Watts
Bent Spoke

20:45

4.0 Miles
11.6 MPH
84 Watts
Fruitdale

19:55

4.4 Miles
13.3 MPH
91 Watts

Moderate

Oblivion

30:52

5.8 Miles
11.2 MPH
81 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default