Michael Swete
Fitness Formula - Gold Coast
30-39
Michael Swete
McKinley Ride of the Week: 9

All-time

Miles 505
Calories 21,649
Score 29,770

  • May 5, 2023

    9.1 Miles
    397 Calories
    0 Score
    Rides
    9.08 mi in 30:01

  • April 23, 2023

    8.1 Miles
    359 Calories
    0 Score
    Rides
    8.09 mi in 30:03

  • April 19, 2023

    7.6 Miles
    312 Calories
    0 Score
    Rides
    7.60 mi in 30:01

  • April 11, 2023

    9.0 Miles
    351 Calories
    0 Score
    Rides
    9.00 mi in 30:05

  • March 18, 2023

    8.2 Miles
    389 Calories
    0 Score
    Rides
    8.24 mi in 31:23

  • March 7, 2023

    8.8 Miles
    349 Calories
    0 Score
    Rides
    8.79 mi in 30:01

  • February 13, 2023

    7.1 Miles
    285 Calories
    0 Score
    Rides
    7.06 mi in 25:10

  • February 7, 2023

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.44 mi in 30:02

  • September 17, 2022

    11.3 Miles
    490 Calories
    0 Score
    Rides
    11.34 mi in 54:58

  • May 14, 2022

    9.0 Miles
    359 Calories
    0 Score
    Rides
    9.01 mi in 33:00
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Road Warrior
Ride 50 miles this month
September 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Moody Ambush
Moody Ambush
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:05

1.0 Miles
19.5 MPH
205 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
242 Watts
Redwood Dash

4:37

1.5 Miles
19.5 MPH
216 Watts
Campus Loop

6:30

2.0 Miles
18.8 MPH
203 Watts
Mini Mayhem

6:49

2.0 Miles
17.9 MPH
179 Watts
Rabbit Run

7:20

2.4 Miles
19.3 MPH
235 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
206 Watts
Alpine Splash

11:35

2.9 Miles
15.2 MPH
173 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
206 Watts
Catacombs

13:00

3.7 Miles
17.2 MPH
202 Watts
Bent Spoke

14:25

4.0 Miles
16.7 MPH
180 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
195 Watts

Moderate

City Express

20:54

4.5 Miles
13.0 MPH
181 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
201 Watts
Billy Goat Falls

19:54

5.4 Miles
16.2 MPH
190 Watts
Broken Spoke

20:01

5.4 Miles
16.3 MPH
176 Watts
Moody Ambush

18:41

5.4 Miles
17.4 MPH
197 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
175 Watts
Farmers Bluff

26:29

6.9 Miles
15.6 MPH
151 Watts
Stump Puller

24:32

6.9 Miles
16.9 MPH
183 Watts

Challenging

Odyssey

27:21

7.6 Miles
16.7 MPH
205 Watts
Wicked Workout

31:33

7.9 Miles
15.0 MPH
177 Watts
Oh Mama

30:14

7.9 Miles
15.6 MPH
192 Watts
Falcon Flight

27:58

8.4 Miles
18.0 MPH
199 Watts
Track Fever

29:42

9.0 Miles
18.2 MPH
186 Watts

Extreme

Thunderball

37:15

10.7 Miles
17.2 MPH
201 Watts
Temple Ridge

48:29

13.5 Miles
16.7 MPH
180 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default