J. Conlon

Jacob Conlon

YMCA - South Hampton Roads - Suffolk

30-39

All-time

Miles	351
Calories	11,183
Score	1,080,430

Jacob Conlon

YMCA - South Hampton Roads - Suffolk

30-39

June 22, 2021

2.6 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:39

1

9:39

1.02

6.3

33

33

111

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

24

51

118

City Express

0.55 mi in 4:25

0.12

4:25

0.55

7.5

14

17

115
May 10, 2021

1.2 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

0.86 mi in 9:37

0.23

9:37

0.86

5.4

34

23

145

Catacombs

0.33 mi in 3:13

0.09

3:13

0.33

6.2

11

21

145
May 5, 2021

5.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

142

124

152

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

81

0
May 3, 2021

8.8 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

129

93

136

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

123

73

119
April 30, 2021

24.0 Miles

711 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

5,700 points

5,700

Points

5:00

0.4

4.8

15

21

106

Fruitdale

0.65 mi in 3:54

0.15

Laps

3:54

0.65

10.0

15

47

127

Expresso Speedway

1.00 mi in 2:53

1

Laps

2:53

1

20.8

42

237

182

Fruitdale

11.29 mi in 44:51

2.56

Laps

44:51

11.29

15.1

363

123

169

Expresso Speedway

3.00 mi in 20:15

3

Laps

20:15

3

8.9

71

39

112

Expresso Speedway

6.00 mi in 1:00:42

6

Laps

1:00:42

6

5.9

164

20

0

Fruitdale

1.63 mi in 9:12

0.37

Laps

9:12

1.63

10.6

41

56

122
April 29, 2021

63.1 Miles

1,776 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.26 mi in 1:57

0.05

Laps

1:57

0.26

8.0

7

35

0

Expresso Speedway

0.60 mi in 7:18

0.60

Laps

7:18

0.6

4.9

18

14

0

Expresso Speedway

2.00 mi in 11:42

2

Laps

11:42

2

10.3

48

52

111

Expresso Speedway

3.00 mi in 31:47

3

Laps

31:47

3

5.7

83

18

0

Fruitdale

5.01 mi in 27:42

1.13

Laps

27:42

5.01

10.9

124

58

119

Expresso Speedway

7.00 mi in 1:20:51

7

Laps

1:20:51

7

5.2

217

18

11

Fruitdale

4.42 mi in 22:53

1

Laps

22:53

4.42

11.6

112

66

117

Fruitdale

4.99 mi in 26:48

1.13

Laps

26:48

4.99

11.2

125

63

114

Fruitdale

6.99 mi in 38:52

1.58

Laps

38:52

6.99

10.8

178

59

116

Train

0.42 mi in 14:57

14:57

0.42

1.7

37

18

0

Fruitdale

0.75 mi in 12:44

0.17

Laps

12:44

0.75

3.5

29

8

86

Fruitdale

9.99 mi in 45:29

2.26

Laps

45:29

9.99

13.2

280

89

135

Fruitdale

13.26 mi in 57:48

3

Laps

57:48

13.26

13.8

396

101

144

Fruitdale

4.42 mi in 21:49

1

Laps

21:49

4.42

12.2

122

79

152
April 28, 2021

17.2 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:49

1

13:49

3.37

14.6

113

123

101

Fruitdale

12.30 mi in 47:31

2.79

47:31

12.3

15.5

404

130

152

City Express

0.50 mi in 3:36

0.11

3:36

0.5

8.3

10

12

110

Expresso Speedway

0.50 mi in 2:49

0.50

2:49

0.5

10.7

10

53

0

City Express

0.53 mi in 3:53

0.12

3:53

0.53

8.2

10

11

0
April 27, 2021

17.9 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.34 mi in 1:55

0.15

1:55

0.34

10.6

12

91

101

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

139

118

Fruitdale

4.99 mi in 21:58

1.13

21:58

4.99

13.6

143

95

116

City Express

0.55 mi in 3:26

0.12

3:26

0.55

9.6

11

21

97

City Express

0.51 mi in 3:46

0.11

3:46

0.51

8.1

10

10

97

Fruitdale

7.46 mi in 35:48

1.69

35:48

7.46

12.5

207

82

123

Fruitdale

1.00 mi in 9:20

0.23

9:20

1

6.4

28

24

80

Expresso Speedway

1.00 mi in 11:05

1

11:05

1

5.4

29

21

100

City Express

1.03 mi in 9:29

0.23

9:29

1.03

6.5

44

58

191
April 26, 2021

55.4 Miles

1,828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.53 mi in 4:19

0.12

4:19

0.53

7.4

11

8

89

Catacombs

3.73 mi in 31:34

1

31:34

3.73

7.1

127

44

119

Titan Time

0.47 mi in 4:17

0.27

4:17

0.47

6.6

13

24

123

Fruitdale

1.71 mi in 8:18

0.39

8:18

1.71

12.4

45

76

146

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

29

82

0

Fruitdale

4.42 mi in 16:31

1

16:31

4.42

16.1

150

140

156

Billy Goat Falls

2.03 mi in 16:01

0.38

16:01

2.03

7.6

57

31

131

Fruitdale

8.84 mi in 37:54

2

37:54

8.84

14.0

267

104

142

Billy Goat Falls

0.64 mi in 5:21

0.12

5:21

0.64

7.2

14

13

106

Dragon Fire

1.41 mi in 12:11

0.28

12:11

1.41

6.9

35

25

112

Expresso Speedway

2.00 mi in 11:41

2

11:41

2

10.3

55

61

103

Titan Time

1.75 mi in 2:25:01

1

2:25:01

1.75

0.7

252

6

145

Fruitdale

13.26 mi in 59:22

3

59:22

13.26

13.4

377

91

128

Fruitdale

13.64 mi in 1:00:02

3.09

1:00:02

13.64

13.6

396

96

132
April 24, 2021

27.9 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

83

85

46

Ocean Plunge

1.76 mi in 15:28

0.15

15:28

1.76

6.8

47

23

0

Fruitdale

5.00 mi in 19:33

1.13

19:33

5

15.3

165

129

139

Lucky Streak

0.32 mi in 3:47

0.03

3:47

0.32

5.1

11

19

0

Fruitdale

5.29 mi in 20:42

1.20

20:42

5.29

15.3

171

124

145

Track Fever

9.00 mi in 34:12

1

34:12

9

15.8

271

119

147

Expresso Speedway

3.50 mi in 17:11

3.50

17:11

3.5

12.2

100

81

78