D. Arldt

Donna Arldt

60-69

All-time

Miles	153
Calories	4,534
Score	0

Donna Arldt

Georgetown Recreation Center

60-69

May 19, 2021

3.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:27

1

19:27

3.37

10.4

92

61

111
May 18, 2021

2.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:44

1

13:44

2.36

10.3

64

59

108
May 11, 2021

3.2 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.23 mi in 20:08

1.11

20:08

3.23

9.6

88

54

0
May 4, 2021

2.9 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:06

1

17:06

2.91

10.2

82

61

116
April 29, 2021

3.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:06

1

20:06

3.37

10.1

89

56

109
April 27, 2021

1.9 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.50 mi in 9:01

0.52

9:01

1.5

10.0

42

60

115

Alpine Splash

0.43 mi in 3:00

0.15

3:00

0.43

8.6

14

51

108
April 23, 2021

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.50 mi in 10:10

0.52

10:10

1.5

8.9

42

50

109
April 21, 2021

2.9 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:55

1

16:55

2.91

10.3

80

62

114
April 20, 2021

4.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:59

1

23:59

4.42

11.1

110

59

112
April 15, 2021

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:35

1

19:35

3.37

10.3

102

65

120

Road Warrior

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May 2021

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Dragon Hunter

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April 2021

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Workout Wizard

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March 2021

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Ghost Buster

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February 2021

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Titan

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January 2021

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

17:15

2.0
Miles

7.1
MPH

25
Watts

Mini Mayhem

17:15

2.0 Miles
7.1 MPH
25 Watts

Evening Bliss

13:44

2.4
Miles

10.3
MPH

59
Watts

Evening Bliss

13:44

2.4 Miles
10.3 MPH
59 Watts

Lost Trail

16:55

2.9
Miles

10.3
MPH

62
Watts

Lost Trail

16:55

2.9 Miles
10.3 MPH
62 Watts

Alpine Splash

18:15

2.9
Miles

9.6
MPH

73
Watts

Alpine Splash

18:15

2.9 Miles
9.6 MPH
73 Watts

Coastal Run

18:21

3.4
Miles

11.0
MPH

68
Watts

Coastal Run

18:21

3.4 Miles
11.0 MPH
68 Watts

Catacombs

23:09

3.7
Miles

9.7
MPH

65
Watts

Catacombs

23:09

3.7 Miles
9.7 MPH
65 Watts

Bent Spoke

24:46

4.0
Miles

9.7
MPH

63
Watts

Bent Spoke

24:46

4.0 Miles
9.7 MPH
63 Watts

Fruitdale

23:59

4.4
Miles

11.1
MPH

59
Watts

Fruitdale

23:59

4.4 Miles
11.1 MPH
59 Watts

Moderate

Dragon Fire

30:59

5.0
Miles

9.7
MPH

50
Watts

Dragon Fire

30:59

5.0 Miles
9.7 MPH
50 Watts

Oblivion

35:55

5.8
Miles

9.6
MPH

59
Watts

Oblivion

35:55

5.8 Miles
9.6 MPH
59 Watts

All-time

May 19, 2021

3.4 Miles

92 Calories

0 Score

May 18, 2021

2.4 Miles

64 Calories

0 Score

May 11, 2021

3.2 Miles

88 Calories

0 Score

May 4, 2021

2.9 Miles

82 Calories

0 Score

April 29, 2021

3.4 Miles

89 Calories

0 Score

April 27, 2021

1.9 Miles

56 Calories

0 Score

April 23, 2021

1.5 Miles

42 Calories

0 Score

April 21, 2021

2.9 Miles

80 Calories

0 Score

April 20, 2021

4.4 Miles

110 Calories

0 Score

April 15, 2021

3.4 Miles

102 Calories

0 Score

Road

Basic

17:15

13:44

16:55

18:15

18:21

23:09

24:46

23:59

Moderate

30:59

35:55

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain