Ken Howard
YMCA - Greater Nashua - Merrimack (NH)
60-69
Ken Howard
Centurion Ride of the Week: 27

All-time

Miles 173
Calories 6,395
Score 7,490

  • September 14, 2021

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:30

  • September 11, 2021

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:11

  • September 6, 2021

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • August 17, 2021

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 23:01

  • July 26, 2021

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:51

  • July 22, 2021

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 12:41

  • July 13, 2021

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:47

  • July 9, 2021

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:02

  • June 30, 2021

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:53

  • June 22, 2021

    5.8 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 23:28
    0.39 mi in 1:48
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7

Basic

Redwood Dash

6:16

1.5 Miles
14.4 MPH
103 Watts
Titan Time

7:32

1.8 Miles
14.0 MPH
130 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
132 Watts
Evening Bliss

9:30

2.4 Miles
14.9 MPH
125 Watts
Rabbit Run

10:02

2.4 Miles
14.1 MPH
111 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
130 Watts
Alpine Splash

12:41

2.9 Miles
13.9 MPH
137 Watts
Coastal Run

13:11

3.4 Miles
15.3 MPH
134 Watts
Fruitdale

17:53

4.4 Miles
14.8 MPH
114 Watts

Moderate

Dragon Fire

19:17

5.0 Miles
15.6 MPH
136 Watts
Broken Spoke

23:01

5.4 Miles
14.1 MPH
125 Watts
Moody Ambush

22:49

5.4 Miles
14.3 MPH
127 Watts
Oblivion

23:09

5.8 Miles
14.9 MPH
139 Watts
Ironhorse Rush

27:28

6.0 Miles
13.1 MPH
115 Watts
Quicksilver

26:04

6.3 Miles
14.6 MPH
125 Watts
Farmers Bluff

28:46

6.9 Miles
14.4 MPH
125 Watts
Stump Puller

27:29

6.9 Miles
15.1 MPH
137 Watts
Sunday Afternoon

27:27

7.0 Miles
15.3 MPH
146 Watts

Challenging

Ravens Roost

28:54

7.2 Miles
15.0 MPH
150 Watts
Stormy Hollow

32:05

7.4 Miles
13.9 MPH
133 Watts
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