R. Guyer

Ryan Guyer

30-39

All-time

Miles	148
Calories	5,661
Score	0

Ryan Guyer

YMCA - Berwick Area

30-39

April 29, 2021

10.4 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.60 mi in 4:15

0.14

4:15

0.6

8.5

19

51

0

Fruitdale

8.84 mi in 34:49

2

34:49

8.84

15.2

302

120

113

Fruitdale

0.96 mi in 3:55

0.22

3:55

0.96

14.7

33

118

111
April 23, 2021

17.3 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.01 mi in 1:02:14

3.85

1:02:14

17.01

16.4

616

140

0

Fruitdale

0.31 mi in 1:09

0.07

1:09

0.31

16.2

10

129

0
April 22, 2021

46.4 Miles

1,659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.44 mi in 1:01:41

2.59

1:01:41

11.44

11.1

351

71

38

Rolling Thunder

1.49 mi in 5:47

1.47

5:47

1.49

15.5

54

133

121

Fruitdale

17.00 mi in 1:01:06

3.85

1:01:06

17

16.7

634

149

127

Fruitdale

0.27 mi in 1:53

0.06

1:53

0.27

8.6

9

62

0

Fruitdale

16.17 mi in 1:00:05

3.66

1:00:05

16.17

16.1

611

145

132
April 21, 2021

30.4 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:47

3

12:47

3

14.1

109

118

127

Redwood Dash

9.73 mi in 39:51

6.49

39:51

9.73

14.6

355

125

109

Fruitdale

13.26 mi in 50:25

3

50:25

13.26

15.8

473

132

130

Fruitdale

4.42 mi in 13:39

1

13:39

4.42

19.4

201

221

165
April 20, 2021

20.6 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.23 mi in 7:06

0.21

7:06

1.23

10.4

42

74

120

Lost Trail

2.91 mi in 15:02

1

15:02

2.91

11.6

99

86

121

Expresso Speedway

7.00 mi in 27:36

7

27:36

7

15.2

256

131

139

Fruitdale

5.38 mi in 20:46

1.22

20:46

5.38

15.5

210

144

116

Campus Loop

2.03 mi in 6:06

1

6:06

2.03

20.0

95

237

167

Mini Mayhem

2.03 mi in 5:49

1

5:49

2.03

20.9

99

258

166
April 12, 2021

10.3 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:32

1

5:32

1.75

19.0

79

214

161

Redwood Dash

1.50 mi in 3:55

1

3:55

1.5

23.0

73

288

170

Rolling Thunder

1.02 mi in 2:27

1

2:27

1.02

25.0

60

382

167

City Express

1.04 mi in 5:41

0.23

5:41

1.04

11.0

47

115

138

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

59

410

181

Bent Spoke

4.01 mi in 11:49

1

11:49

4.01

20.4

191

245

147
February 9, 2021

10.3 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.92 mi in 7:49

Goal: 5 Minutes

1.28

Laps

7:49

1.92

14.7

62

109

143

Catacombs

3.73 mi in 11:24

Goal: 5 Minutes

1

Laps

11:24

3.73

19.6

181

240

167

Redwood Dash

1.50 mi in 3:56

Goal: 5 Minutes

1

Laps

3:56

1.5

22.9

71

277

160

Train

0.63 mi in 4:07

4:07

0.63

9.2

19

56

0

Rolling Thunder

1.47 mi in 4:43

Goal: 5 Minutes

1.45

Laps

4:43

1.47

18.7

69

222

170

Expresso Speedway

1.00 mi in 2:19

Goal: 5 Minutes

1

Laps

2:19

1

25.9

57

383

160

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:17

1.0
Miles

25.9
MPH

410
Watts

Expresso Speedway

2:17

1.0 Miles
25.9 MPH
410 Watts

Rolling Thunder

2:27

1.0
Miles

24.8
MPH

382
Watts

Rolling Thunder

2:27

1.0 Miles
24.8 MPH
382 Watts

Redwood Dash

3:55

1.5
Miles

22.6
MPH

288
Watts

Redwood Dash

3:55

1.5 Miles
22.6 MPH
288 Watts

Titan Time

5:32

1.8
Miles

18.6
MPH

214
Watts

Titan Time

5:32

1.8 Miles
18.6 MPH
214 Watts

Campus Loop

6:06

2.0
Miles

19.8
MPH

237
Watts

Campus Loop

6:06

2.0 Miles
19.8 MPH
237 Watts

Mini Mayhem

5:49

2.0
Miles

20.7
MPH

258
Watts

Mini Mayhem

5:49

2.0 Miles
20.7 MPH
258 Watts

Lost Trail

15:02

2.9
Miles

12.3
MPH

86
Watts

Lost Trail

15:02

2.9 Miles
12.3 MPH
86 Watts

Catacombs

11:24

3.7
Miles

19.4
MPH

240
Watts

Catacombs

11:24

3.7 Miles
19.4 MPH
240 Watts

Bent Spoke

11:49

4.0
Miles

20.0
MPH

245
Watts

Bent Spoke

11:49

4.0 Miles
20.0 MPH
245 Watts

Fruitdale

13:39

4.4
Miles

19.5
MPH

221
Watts

Fruitdale

13:39

4.4 Miles
19.5 MPH
221 Watts

All-time

April 29, 2021

10.4 Miles

353 Calories

0 Score

April 23, 2021

17.3 Miles

625 Calories

0 Score

April 22, 2021

46.4 Miles

1,659 Calories

0 Score

April 21, 2021

30.4 Miles

1,138 Calories

0 Score

April 20, 2021

20.6 Miles

800 Calories

0 Score

April 12, 2021

10.3 Miles

509 Calories

0 Score

February 9, 2021

10.3 Miles

460 Calories

0 Score

Road

Basic

2:17

2:27

3:55

5:32

6:06

5:49

15:02

11:24

11:49

13:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain