A. Harmon

Abby Harmon

20-29

Year-to-date

Miles	75
Calories	2,276
Score	0

All-time

Miles	177
Calories	5,451
Score	0

Abby Harmon

YMCA - Springfield

20-29

Monthly Activity

February 29, 2024

6.1 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.05 mi in 37:03

1.81

37:03

6.05

9.8

183

61

0
February 21, 2024

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.99 mi in 28:35

2.12

28:35

4.99

10.5

161

73

146
February 20, 2024

5.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:54

5

26:54

5

11.2

136

64

100
February 15, 2024

6.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:46

2

10:46

2

11.1

59

70

63

Bent Spoke

4.01 mi in 21:03

1

21:03

4.01

11.4

133

85

99
February 14, 2024

1.8 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.83 mi in 4:15

0.36

4:15

0.83

11.7

25

77

0

Alpine Splash

1.00 mi in 5:30

0.34

5:30

1

10.9

36

88

0
February 13, 2024

2.3 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.30 mi in 13:00

0.52

13:00

2.3

10.6

64

61

100
February 8, 2024

10.2 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:27

2

15:27

3

11.7

87

74

109

Stump Puller

7.20 mi in 39:03

1.04

39:03

7.2

11.1

219

72

113
February 6, 2024

8.8 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:42

1

16:42

2.91

10.5

91

70

122

Broken Spoke

0.98 mi in 5:46

0.18

5:46

0.98

10.2

32

72

0

Lost Trail

2.91 mi in 13:58

1

13:58

2.91

12.5

94

92

110

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

60

91

136
February 5, 2024

7.8 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:04

1

17:04

3.37

11.8

104

82

0

Savage Revenge

2.40 mi in 12:05

0.12

12:05

2.4

11.9

81

93

0

Mini Mayhem

2.03 mi in 10:56

1

10:56

2.03

11.1

60

73

182
February 2, 2024

10.5 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 26:52

3

26:52

4.5

10.0

130

60

127

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

59

77

148

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

60

85

127

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

97

112

Expresso Speedway

0.92 mi in 5:17

0.92

5:17

0.92

10.4

30

71

131

Rally for the Y 2024

Ride to raise money and awareness for your Y!

February 2024

View Results

Fangs of Fury

Ride 5 Hours

February 2024

View Results

Ride of the Week: 5

Ride Rolling Thunder this week (1 mile)

28 Jan 2024 - 3 Feb 2024

View Results

Rally for the Y 2023

Ride to raise money and awareness for your Y!

February 2023

View Results

Workout Wizard

Ride 10 hours

February 2023

View Results

Rally for the Y 2021

Ride to raise money and awareness for your Y!

April 2021

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2021

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Ride of the Week: 5

Basic

Expresso Speedway

3:36

1.0
Miles

16.7
MPH

143
Watts

Expresso Speedway

3:36

1.0 Miles
16.7 MPH
143 Watts

Rolling Thunder

4:51

1.0
Miles

12.6
MPH

86
Watts

Rolling Thunder

4:51

1.0 Miles
12.6 MPH
86 Watts

Redwood Dash

6:26

1.5
Miles

14.0
MPH

106
Watts

Redwood Dash

6:26

1.5 Miles
14.0 MPH
106 Watts

Titan Time

6:26

1.8
Miles

16.3
MPH

177
Watts

Titan Time

6:26

1.8 Miles
16.3 MPH
177 Watts

Campus Loop

8:14

2.0
Miles

14.8
MPH

118
Watts

Campus Loop

8:14

2.0 Miles
14.8 MPH
118 Watts

Mini Mayhem

9:09

2.0
Miles

13.3
MPH

93
Watts

Mini Mayhem

9:09

2.0 Miles
13.3 MPH
93 Watts

Rabbit Run

11:05

2.4
Miles

12.8
MPH

91
Watts

Rabbit Run

11:05

2.4 Miles
12.8 MPH
91 Watts

Lost Trail

12:46

2.9
Miles

13.7
MPH

112
Watts

Lost Trail

12:46

2.9 Miles
13.7 MPH
112 Watts

Alpine Splash

14:15

2.9
Miles

12.4
MPH

107
Watts

Alpine Splash

14:15

2.9 Miles
12.4 MPH
107 Watts

Coastal Run

17:04

3.4
Miles

11.8
MPH

82
Watts

Coastal Run

17:04

3.4 Miles
11.8 MPH
82 Watts

Bent Spoke

21:03

4.0
Miles

11.4
MPH

85
Watts

Bent Spoke

21:03

4.0 Miles
11.4 MPH
85 Watts

Fruitdale

19:01

4.4
Miles

13.9
MPH

105
Watts

Fruitdale

19:01

4.4 Miles
13.9 MPH
105 Watts

Moderate

Stump Puller

37:18

6.9
Miles

11.1
MPH

73
Watts

Stump Puller

37:18

6.9 Miles
11.1 MPH
73 Watts

Year-to-date

All-time

Monthly Activity

February 29, 2024

6.1 Miles

183 Calories

0 Score

February 21, 2024

5.0 Miles

161 Calories

0 Score

February 20, 2024

5.0 Miles

136 Calories

0 Score

February 15, 2024

6.0 Miles

192 Calories

0 Score

February 14, 2024

1.8 Miles

61 Calories

0 Score

February 13, 2024

2.3 Miles

64 Calories

0 Score

February 8, 2024

10.2 Miles

306 Calories

0 Score

February 6, 2024

8.8 Miles

277 Calories

0 Score

February 5, 2024

7.8 Miles

245 Calories

0 Score

February 2, 2024

10.5 Miles

310 Calories

0 Score

Road

Challenges

Basic

3:36

4:51

6:26

6:26

8:14

9:09

11:05

12:46

14:15

17:04

21:03

19:01

Moderate

37:18

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

Ride of the Week: 5

This rider is a Team Captain