Al Bee
YMCA - Greater Birmingham - Shades Valley
50-59
Al Bee
Millennium Ride of the Week: 34

All-time

Miles 1,088
Calories 40,640
Score 21,970

  • September 15, 2023

    13.5 Miles
    504 Calories
    0 Score
    Rides
    13.51 mi in 58:11

  • September 14, 2023

    11.0 Miles
    483 Calories
    0 Score
    Rides
    11.03 mi in 53:06

  • September 11, 2023

    4.1 Miles
    134 Calories
    0 Score
    Rides
    4.07 mi in 14:42

  • September 10, 2023

    10.6 Miles
    374 Calories
    0 Score
    Rides
    10.55 mi in 45:13

  • September 9, 2023

    10.2 Miles
    425 Calories
    0 Score
    Rides
    10.16 mi in 48:59

  • September 8, 2023

    9.0 Miles
    292 Calories
    0 Score
    Rides
    9.00 mi in 34:48

  • September 4, 2023

    10.0 Miles
    444 Calories
    0 Score
    Rides
    10.01 mi in 46:53

  • August 29, 2023

    10.0 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 49:13

  • August 28, 2023

    9.5 Miles
    368 Calories
    0 Score
    Rides
    9.54 mi in 40:51

  • August 27, 2023

    8.4 Miles
    296 Calories
    0 Score
    Rides
    8.38 mi in 36:03
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Ride of the Week: 32
Ride of the Week: 32
Tiger King of the Road
Tiger King of the Road
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Ride of the Week: 14
Ride of the Week: 14
All-In Oxen
All-In Oxen

Basic

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
133 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
117 Watts
Redwood Dash

6:19

1.5 Miles
14.3 MPH
108 Watts
Titan Time

8:23

1.8 Miles
12.5 MPH
106 Watts
Campus Loop

7:53

2.0 Miles
15.5 MPH
129 Watts
Mini Mayhem

8:36

2.0 Miles
14.2 MPH
108 Watts
Evening Bliss

9:23

2.4 Miles
15.1 MPH
129 Watts
Rabbit Run

9:33

2.4 Miles
14.9 MPH
125 Watts
Lost Trail

13:48

2.9 Miles
12.6 MPH
96 Watts
Alpine Splash

13:48

2.9 Miles
12.8 MPH
128 Watts
Coastal Run

16:42

3.4 Miles
12.1 MPH
88 Watts
Catacombs

15:39

3.7 Miles
14.3 MPH
143 Watts
Bent Spoke

15:30

4.0 Miles
15.5 MPH
155 Watts
Fruitdale

21:17

4.4 Miles
12.5 MPH
79 Watts

Moderate

City Express

28:22

4.5 Miles
9.6 MPH
107 Watts
Dragon Fire

21:42

5.0 Miles
13.8 MPH
107 Watts
Billy Goat Falls

26:02

5.4 Miles
12.4 MPH
114 Watts
Broken Spoke

24:50

5.4 Miles
13.1 MPH
111 Watts
Moody Ambush

24:07

5.4 Miles
13.5 MPH
117 Watts
Oblivion

24:53

5.8 Miles
13.9 MPH
121 Watts
Ironhorse Rush

29:16

6.0 Miles
12.3 MPH
107 Watts
Quicksilver

25:14

6.3 Miles
15.1 MPH
136 Watts
Farmers Bluff

32:16

6.9 Miles
12.8 MPH
100 Watts
Stump Puller

30:32

6.9 Miles
13.6 MPH
122 Watts
Apple Grinder

31:34

7.0 Miles
13.3 MPH
114 Watts
Sunday Afternoon

31:07

7.0 Miles
13.5 MPH
118 Watts

Challenging

Ravens Roost

34:25

7.2 Miles
12.6 MPH
114 Watts
Stormy Hollow

35:45

7.4 Miles
12.5 MPH
118 Watts
Odyssey

39:27

7.6 Miles
11.6 MPH
107 Watts
Wicked Workout

37:20

7.9 Miles
12.6 MPH
134 Watts
Oh Mama

34:18

7.9 Miles
13.8 MPH
153 Watts
Rough Rider

36:03

8.4 Miles
13.9 MPH
120 Watts
Falcon Flight

33:26

8.4 Miles
15.0 MPH
140 Watts
Track Fever

34:48

9.0 Miles
15.5 MPH
121 Watts
Monkey Pass

39:58

9.5 Miles
14.3 MPH
137 Watts
Outlaw Rock

49:00

10.0 Miles
12.2 MPH
126 Watts
Camel Country

46:53

10.0 Miles
12.8 MPH
138 Watts
Drifters Peak

48:59

10.2 Miles
12.4 MPH
125 Watts
Lucky Streak

45:13

10.6 Miles
14.0 MPH
118 Watts

Extreme

Thunderball

52:14

10.7 Miles
12.3 MPH
108 Watts
Gut Buster

48:07

11.0 Miles
13.7 MPH
154 Watts
Lost Valley

53:37

11.5 Miles
12.9 MPH
142 Watts
Ocean Plunge

1:07:13

11.8 Miles
10.5 MPH
102 Watts
Vindicator

59:55

12.2 Miles
12.2 MPH
118 Watts
Grape Stomper

58:56

12.2 Miles
12.4 MPH
116 Watts
Pyramid Mountain

1:03:39

13.5 Miles
12.7 MPH
107 Watts
Temple Ridge

56:52

13.5 Miles
14.2 MPH
129 Watts
Ascension

1:24:00

18.3 Miles
13.1 MPH
137 Watts
Savage Revenge

1:29:36

20.0 Miles
13.4 MPH
135 Watts
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