Mark Morency
YMCA - Greater Boston - Burbank
40-49
Mark Morency
McKinley Top 100 Road Warrior

All-time

Miles 704
Calories 35,293
Score 0

  • March 26, 2017

    19.2 Miles
    860 Calories
    0 Score
    Rides
    6.98 mi in 24:04
    12.18 mi in 42:16

  • January 20, 2016

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 28:06

  • January 19, 2016

    13.5 Miles
    560 Calories
    0 Score
    Rides
    13.51 mi in 46:17

  • January 12, 2016

    8.7 Miles
    340 Calories
    0 Score
    Rides
    8.67 mi in 31:36

  • January 11, 2016

    12.2 Miles
    557 Calories
    0 Score
    Rides
    12.18 mi in 42:57

  • January 9, 2016

    12.0 Miles
    602 Calories
    0 Score
    Rides
    11.03 mi in 37:56
    1.00 mi in 3:03

  • January 1, 2016

    11.0 Miles
    523 Calories
    0 Score
    Rides
    11.03 mi in 40:36

  • November 26, 2015

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.38 mi in 26:45

  • November 21, 2015

    11.5 Miles
    564 Calories
    0 Score
    Rides
    11.53 mi in 42:27

  • November 12, 2015

    13.5 Miles
    584 Calories
    0 Score
    Rides
    13.51 mi in 44:23
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
395 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
347 Watts
Redwood Dash

4:06

1.5 Miles
21.9 MPH
294 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
269 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
209 Watts
Evening Bliss

6:41

2.4 Miles
20.9 MPH
261 Watts
Rabbit Run

6:57

2.4 Miles
20.2 MPH
249 Watts
Lost Trail

8:40

2.9 Miles
20.1 MPH
249 Watts
Alpine Splash

9:18

2.9 Miles
18.9 MPH
252 Watts
Coastal Run

9:50

3.4 Miles
20.5 MPH
265 Watts
Fruitdale

12:33

4.4 Miles
21.1 MPH
271 Watts

Moderate

Dragon Fire

14:36

5.0 Miles
20.5 MPH
264 Watts
Billy Goat Falls

17:43

5.4 Miles
18.1 MPH
241 Watts
Broken Spoke

16:19

5.4 Miles
19.6 MPH
256 Watts
Moody Ambush

15:59

5.4 Miles
20.0 MPH
266 Watts
Ironhorse Rush

18:18

6.0 Miles
19.7 MPH
272 Watts
Quicksilver

18:45

6.3 Miles
20.2 MPH
258 Watts
Farmers Bluff

21:17

6.9 Miles
19.5 MPH
244 Watts
Stump Puller

20:36

6.9 Miles
20.1 MPH
266 Watts
Apple Grinder

22:49

7.0 Miles
18.3 MPH
220 Watts
Sunday Afternoon

24:04

7.0 Miles
17.3 MPH
180 Watts

Challenging

Stormy Hollow

22:49

7.4 Miles
19.5 MPH
276 Watts
Odyssey

26:12

7.6 Miles
17.4 MPH
217 Watts
Wicked Workout

24:12

7.9 Miles
19.5 MPH
280 Watts
Rough Rider

24:19

8.4 Miles
20.6 MPH
278 Watts
Falcon Flight

29:27

8.4 Miles
17.0 MPH
166 Watts
Monkey Pass

29:37

9.5 Miles
19.3 MPH
245 Watts
Camel Country

38:12

10.0 Miles
15.6 MPH
173 Watts
Drifters Peak

31:08

10.1 Miles
19.5 MPH
293 Watts

Extreme

Thunderball

31:19

10.7 Miles
20.5 MPH
294 Watts
Gut Buster

33:53

11.0 Miles
19.4 MPH
295 Watts
Lost Valley

42:27

11.5 Miles
16.2 MPH
197 Watts
Vindicator

35:45

12.2 Miles
20.4 MPH
294 Watts
Grape Stomper

42:57

12.2 Miles
17.0 MPH
192 Watts
Pyramid Mountain

41:43

13.5 Miles
19.4 MPH
238 Watts
Temple Ridge

39:40

13.5 Miles
20.4 MPH
276 Watts
Savage Revenge

1:00:42

20.0 Miles
19.8 MPH
289 Watts
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