Garry Hayden
YMCA - Greater Dayton - Y at the Heights
60-69
Garry Hayden
Centurion Ride of the Week: 29

All-time

Miles 130
Calories 4,774
Score 0

  • July 17, 2022

    13.3 Miles
    487 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    6.33 mi in 23:09
    5.43 mi in 25:06

  • September 22, 2021

    18.3 Miles
    709 Calories
    0 Score
    Rides
    18.30 mi in 1:22:49

  • July 12, 2021

    12.5 Miles
    510 Calories
    0 Score
    Rides
    3.00 mi in 10:08
    4.01 mi in 15:46
    1.00 mi in 3:39
    4.53 mi in 23:17

  • July 1, 2021

    14.0 Miles
    518 Calories
    0 Score
    Rides
    6.98 mi in 28:40
    6.98 mi in 33:15

  • June 30, 2021

    14.1 Miles
    491 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    2.36 mi in 9:17
    10.67 mi in 47:13

  • June 2, 2021

    17.2 Miles
    609 Calories
    0 Score
    Rides
    6.01 mi in 25:52
    5.75 mi in 23:05
    5.43 mi in 21:42

  • May 7, 2021

    9.0 Miles
    344 Calories
    0 Score
    Rides
    4.53 mi in 23:01
    4.42 mi in 17:13

  • April 30, 2021

    17.9 Miles
    623 Calories
    0 Score
    Rides
    4.01 mi in 17:10
    3.37 mi in 13:03
    2.93 mi in 13:07
    2.91 mi in 11:19
    2.36 mi in 9:04
    2.36 mi in 9:57

  • April 29, 2021

    13.1 Miles
    451 Calories
    0 Score
    Rides
    2.03 mi in 8:45
    2.03 mi in 8:08
    1.75 mi in 7:04
    1.50 mi in 5:25
    1.02 mi in 3:44
    1.00 mi in 3:29
    3.73 mi in 14:55
Workout Wizard
Ride 5 hours this month
July 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

3:29

1.0 Miles
17.2 MPH
158 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
153 Watts
Redwood Dash

4:58

1.5 Miles
18.2 MPH
172 Watts
Titan Time

7:04

1.8 Miles
14.9 MPH
134 Watts
Campus Loop

8:08

2.0 Miles
15.0 MPH
121 Watts
Mini Mayhem

8:45

2.0 Miles
13.9 MPH
104 Watts
Evening Bliss

9:04

2.4 Miles
15.6 MPH
137 Watts
Rabbit Run

9:17

2.4 Miles
15.3 MPH
131 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
138 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
130 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
136 Watts
Catacombs

14:55

3.7 Miles
15.0 MPH
151 Watts
Bent Spoke

15:46

4.0 Miles
15.3 MPH
144 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
124 Watts

Moderate

City Express

23:01

4.5 Miles
11.8 MPH
133 Watts
Broken Spoke

25:06

5.4 Miles
13.0 MPH
111 Watts
Moody Ambush

21:42

5.4 Miles
15.0 MPH
138 Watts
Oblivion

23:05

5.8 Miles
15.0 MPH
134 Watts
Ironhorse Rush

25:52

6.0 Miles
13.9 MPH
126 Watts
Quicksilver

23:09

6.3 Miles
16.4 MPH
160 Watts
Apple Grinder

28:40

7.0 Miles
14.6 MPH
133 Watts
Sunday Afternoon

33:15

7.0 Miles
12.6 MPH
103 Watts

Extreme

Thunderball

47:13

10.7 Miles
13.6 MPH
120 Watts
Ascension

1:22:49

18.3 Miles
13.3 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default