William Nowak
Double Centurion Ride of the Week: 41

Year-to-date

Miles 4
Calories 121
Score 0

All-time

Miles 420
Calories 13,735
Score 0

Monthly Activity

  • April 21, 2024

    4.0 Miles
    116 Calories
    0 Score
    Rides
    3.00 mi in 14:12
    1.00 mi in 4:35
  • February 19, 2023

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:04
  • February 18, 2023

    8.8 Miles
    285 Calories
    0 Score
    Rides
    8.84 mi in 35:18
  • September 20, 2022

    2.5 Miles
    76 Calories
    0 Score
    Rides
    2.45 mi in 12:27
  • June 16, 2022

    9.7 Miles
    312 Calories
    0 Score
    Rides
    9.69 mi in 38:51
  • June 4, 2022

    13.7 Miles
    568 Calories
    0 Score
    Rides
    13.73 mi in 1:14:19
  • April 14, 2022

    10.2 Miles
    421 Calories
    0 Score
    Rides
    10.16 mi in 45:48
  • April 7, 2022

    10.4 Miles
    343 Calories
    0 Score
    Rides
    6.02 mi in 26:46
    4.42 mi in 19:30
  • April 5, 2022

    11.1 Miles
    346 Calories
    0 Score
    Rides
    11.05 mi in 45:06
  • March 10, 2022

    8.8 Miles
    284 Calories
    0 Score
    Rides
    8.84 mi in 35:14
Burn 2,000 Calories
April 2024
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride 50 miles this month
September 2022
Burn 2,500 Calories this month
June 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41
Workout Wizard
Workout Wizard
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
109 Watts
Redwood Dash

5:54

1.5 Miles
15.3 MPH
121 Watts
Mini Mayhem

8:41

2.0 Miles
14.0 MPH
106 Watts
Coastal Run

14:17

3.4 Miles
14.2 MPH
114 Watts
Fruitdale

16:26

4.4 Miles
16.1 MPH
139 Watts

Moderate

Dragon Fire

19:51

5.0 Miles
15.1 MPH
130 Watts
Broken Spoke

24:05

5.4 Miles
13.5 MPH
118 Watts
Moody Ambush

24:47

5.4 Miles
13.1 MPH
110 Watts
Quicksilver

27:06

6.3 Miles
14.0 MPH
114 Watts
Apple Grinder

30:24

7.0 Miles
13.8 MPH
120 Watts
Sunday Afternoon

30:57

7.0 Miles
13.5 MPH
117 Watts

Challenging

Stormy Hollow

32:46

7.4 Miles
13.6 MPH
131 Watts
Track Fever

39:04

9.0 Miles
13.8 MPH
97 Watts
Outlaw Rock

49:57

10.0 Miles
12.0 MPH
116 Watts
Drifters Peak

45:48

10.2 Miles
13.3 MPH
139 Watts
Lucky Streak

44:13

10.6 Miles
14.3 MPH
121 Watts

Extreme

Savage Revenge

1:37:04

20.0 Miles
12.4 MPH
116 Watts