Ed Lyons
YMCA - Greater Dayton - Y at the Heights
50-59
Ed Lyons
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 2,178
Calories 67,411
Score 0

All-time

Miles 6,016
Calories 218,837
Score 41,470

Monthly Activity

  • November 13, 2024

    10.6 Miles
    353 Calories
    0 Score
    Rides
    2.51 mi in 9:26
    8.10 mi in 28:23

  • November 12, 2024

    10.0 Miles
    330 Calories
    0 Score
    Rides
    2.02 mi in 7:09
    8.01 mi in 28:26

  • November 11, 2024

    10.0 Miles
    333 Calories
    0 Score
    Rides
    2.01 mi in 6:59
    8.01 mi in 28:08

  • November 9, 2024

    10.1 Miles
    340 Calories
    0 Score
    Rides
    2.05 mi in 7:09
    8.02 mi in 27:50

  • November 7, 2024

    10.0 Miles
    335 Calories
    0 Score
    Rides
    2.02 mi in 7:12
    8.01 mi in 27:58

  • November 6, 2024

    10.2 Miles
    337 Calories
    0 Score
    Rides
    2.17 mi in 9:38
    8.01 mi in 28:43

  • November 4, 2024

    10.1 Miles
    342 Calories
    0 Score
    Rides
    2.05 mi in 9:01
    8.01 mi in 27:46

  • November 2, 2024

    10.2 Miles
    331 Calories
    0 Score
    Rides
    2.02 mi in 7:10
    8.16 mi in 29:31

  • October 31, 2024

    10.1 Miles
    324 Calories
    0 Score
    Rides
    2.13 mi in 7:31
    8.01 mi in 29:34

  • October 30, 2024

    10.0 Miles
    288 Calories
    0 Score
    Rides
    2.01 mi in 7:52
    8.01 mi in 31:49
Fangs of Fury
Ride 8 Hours
November 2024
Y Madness 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Ride of the Week: 37
Ride Track Fever this week (9 miles)
8 Sep 2024 - 14 Sep 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Dragon Days
Dragon Days
Dragon Breath
Dragon Breath
Slay the Way
Slay the Way
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 11
Ride of the Week: 11
Lucky Rabbit Feet
Lucky Rabbit Feet
Furball of Fire
Furball of Fire
Down the Rabbit Hole
Down the Rabbit Hole
Rad Hare Days
Rad Hare Days
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 36
Ride of the Week: 36
Road Warrior
Road Warrior
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 24
Ride of the Week: 24
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 37
Ride of the Week: 37
Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:18

1.0 Miles
26.1 MPH
420 Watts
Rolling Thunder

2:33

1.0 Miles
24.0 MPH
366 Watts
Redwood Dash

3:55

1.5 Miles
23.0 MPH
310 Watts
Titan Time

4:51

1.8 Miles
21.7 MPH
303 Watts
Campus Loop

6:09

2.0 Miles
19.8 MPH
229 Watts
Mini Mayhem

5:54

2.0 Miles
20.7 MPH
251 Watts
Evening Bliss

6:35

2.4 Miles
21.5 MPH
283 Watts
Rabbit Run

6:37

2.4 Miles
21.4 MPH
278 Watts
Lost Trail

8:06

2.9 Miles
21.6 MPH
293 Watts
Alpine Splash

8:44

2.9 Miles
20.1 MPH
289 Watts
Coastal Run

9:36

3.4 Miles
21.0 MPH
273 Watts
Catacombs

11:24

3.7 Miles
19.6 MPH
263 Watts
Bent Spoke

11:57

4.0 Miles
20.1 MPH
263 Watts
Fruitdale

12:45

4.4 Miles
20.8 MPH
253 Watts

Moderate

City Express

16:42

4.5 Miles
16.3 MPH
231 Watts
Dragon Fire

14:32

5.0 Miles
20.7 MPH
259 Watts
Billy Goat Falls

16:55

5.4 Miles
19.1 MPH
254 Watts
Broken Spoke

15:54

5.4 Miles
20.5 MPH
275 Watts
Moody Ambush

16:24

5.4 Miles
19.9 MPH
256 Watts
Oblivion

16:47

5.8 Miles
20.5 MPH
271 Watts
Ironhorse Rush

18:44

6.0 Miles
19.2 MPH
247 Watts
Quicksilver

18:32

6.3 Miles
20.5 MPH
264 Watts
Farmers Bluff

21:16

6.9 Miles
19.5 MPH
240 Watts
Stump Puller

21:13

6.9 Miles
19.5 MPH
242 Watts
Apple Grinder

21:41

7.0 Miles
19.3 MPH
242 Watts
Sunday Afternoon

21:05

7.0 Miles
19.9 MPH
256 Watts

Challenging

Ravens Roost

22:14

7.2 Miles
19.5 MPH
255 Watts
Stormy Hollow

23:39

7.4 Miles
18.9 MPH
246 Watts
Odyssey

25:13

7.6 Miles
18.1 MPH
234 Watts
Wicked Workout

24:52

7.9 Miles
19.0 MPH
262 Watts
Oh Mama

26:36

7.9 Miles
17.8 MPH
234 Watts
Rough Rider

25:37

8.4 Miles
19.6 MPH
243 Watts
Falcon Flight

25:11

8.4 Miles
20.0 MPH
250 Watts
Track Fever

24:40

9.0 Miles
21.9 MPH
250 Watts
Monkey Pass

31:50

9.5 Miles
18.0 MPH
208 Watts
Outlaw Rock

35:47

10.0 Miles
16.8 MPH
208 Watts
Camel Country

35:18

10.0 Miles
17.0 MPH
210 Watts
Drifters Peak

35:49

10.2 Miles
17.0 MPH
208 Watts
Lucky Streak

33:40

10.6 Miles
18.8 MPH
213 Watts

Extreme

Thunderball

33:49

10.7 Miles
18.9 MPH
238 Watts
Gut Buster

37:44

11.0 Miles
17.5 MPH
227 Watts
Lost Valley

40:49

11.5 Miles
17.0 MPH
214 Watts
Ocean Plunge

44:51

11.8 Miles
15.8 MPH
191 Watts
Vindicator

42:59

12.2 Miles
17.0 MPH
200 Watts
Grape Stomper

42:30

12.2 Miles
17.2 MPH
205 Watts
Pyramid Mountain

44:19

13.5 Miles
18.3 MPH
207 Watts
Temple Ridge

44:44

13.5 Miles
18.1 MPH
204 Watts
Ascension

1:09:42

18.3 Miles
15.7 MPH
182 Watts
Savage Revenge

1:13:52

20.0 Miles
16.2 MPH
188 Watts
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