F. B

Fosdan B

20-29

All-time

Miles	180
Calories	7,707
Score	6,040

Fosdan B

YMCA - Greater Charlotte - Dowd

20-29

August 26, 2021

7.6 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.58 mi in 25:20

7.58

25:20

7.58

18.0

289

173

152
August 25, 2021

7.4 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.41 mi in 25:06

1.68

25:06

7.41

17.7

305

184

158
August 24, 2021

7.0 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.00 mi in 22:42

1.40

22:42

7

18.5

296

200

162
August 23, 2021

6.0 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.04 mi in 23:14

1.11

23:14

6.04

15.6

238

150

130
August 19, 2021

3.5 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

3.55 mi in 12:18

0.51

12:18

3.55

17.3

165

205

162
August 13, 2021

7.1 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.08 mi in 23:16

1.12

23:16

7.08

18.3

317

209

164
August 11, 2021

6.1 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.11 mi in 21:26

1.14

21:26

6.11

17.1

284

200

175
August 10, 2021

5.1 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.14 mi in 18:29

1.28

18:29

5.14

16.7

221

181

161
August 9, 2021

3.5 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.51 mi in 13:38

0.65

13:38

3.51

15.4

138

152

162
June 30, 2021

8.0 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.02 mi in 27:25

1.16

27:25

8.02

17.6

362

203

166

Workout Wizard

Ride 5 hours for your chance to win $100

August 2021

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Tour d'Expresso 2021 Bonus

Compete for Stage Wins

26 Jun 2021 - 18 Jul 2021

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King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2021

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Ride of the Week: 2021

The full list of past results

3 Jan 2021 - 1 Jan 2022

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2021 Master Series

Pick any challenges and complete by year's end

1 Jan 2021 - 31 Dec 2021

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 34

Stump Puller

Ride of the Week: 24

Ride of the Week: 23

King of the Mountains

Basic

Expresso Speedway

3:07

1.0
Miles

19.3
MPH

201
Watts

Expresso Speedway

3:07

1.0 Miles
19.3 MPH
201 Watts

Redwood Dash

4:13

1.5
Miles

21.3
MPH

260
Watts

Redwood Dash

4:13

1.5 Miles
21.3 MPH
260 Watts

Catacombs

12:41

3.7
Miles

17.6
MPH

207
Watts

Catacombs

12:41

3.7 Miles
17.6 MPH
207 Watts

Bent Spoke

13:32

4.0
Miles

17.8
MPH

201
Watts

Bent Spoke

13:32

4.0 Miles
17.8 MPH
201 Watts

Fruitdale

14:26

4.4
Miles

18.4
MPH

197
Watts

Fruitdale

14:26

4.4 Miles
18.4 MPH
197 Watts

Moderate

Dragon Fire

15:37

5.0
Miles

19.2
MPH

220
Watts

Dragon Fire

15:37

5.0 Miles
19.2 MPH
220 Watts

Billy Goat Falls

17:38

5.4
Miles

18.3
MPH

233
Watts

Billy Goat Falls

17:38

5.4 Miles
18.3 MPH
233 Watts

Moody Ambush

20:24

5.4
Miles

16.0
MPH

162
Watts

Moody Ambush

20:24

5.4 Miles
16.0 MPH
162 Watts

Ironhorse Rush

21:29

6.0
Miles

16.8
MPH

185
Watts

Ironhorse Rush

21:29

6.0 Miles
16.8 MPH
185 Watts

Quicksilver

19:58

6.3
Miles

19.0
MPH

224
Watts

Quicksilver

19:58

6.3 Miles
19.0 MPH
224 Watts

Farmers Bluff

22:13

6.9
Miles

18.7
MPH

217
Watts

Farmers Bluff

22:13

6.9 Miles
18.7 MPH
217 Watts

Stump Puller

21:59

6.9
Miles

18.9
MPH

223
Watts

Stump Puller

21:59

6.9 Miles
18.9 MPH
223 Watts

Sunday Afternoon

23:51

7.0
Miles

17.6
MPH

197
Watts

Sunday Afternoon

23:51

7.0 Miles
17.6 MPH
197 Watts

Challenging

Ravens Roost

25:34

7.2
Miles

17.0
MPH

194
Watts

Ravens Roost

25:34

7.2 Miles
17.0 MPH
194 Watts

Stormy Hollow

28:47

7.4
Miles

15.5
MPH

168
Watts

Stormy Hollow

28:47

7.4 Miles
15.5 MPH
168 Watts

Odyssey

28:39

7.6
Miles

15.9
MPH

184
Watts

Odyssey

28:39

7.6 Miles
15.9 MPH
184 Watts

Monkey Pass

38:43

9.5
Miles

14.8
MPH

140
Watts

Monkey Pass

38:43

9.5 Miles
14.8 MPH
140 Watts

Lucky Streak

34:26

10.6
Miles

18.4
MPH

203
Watts

Lucky Streak

34:26

10.6 Miles
18.4 MPH
203 Watts

Extreme

Thunderball

37:31

10.7
Miles

17.1
MPH

192
Watts

Thunderball

37:31

10.7 Miles
17.1 MPH
192 Watts

Pyramid Mountain

45:42

13.5
Miles

17.7
MPH

195
Watts

Pyramid Mountain

45:42

13.5 Miles
17.7 MPH
195 Watts

All-time

August 26, 2021

7.6 Miles

289 Calories

0 Score

August 25, 2021

7.4 Miles

305 Calories

0 Score

August 24, 2021

7.0 Miles

296 Calories

0 Score

August 23, 2021

6.0 Miles

238 Calories

0 Score

August 19, 2021

3.5 Miles

165 Calories

0 Score

August 13, 2021

7.1 Miles

317 Calories

0 Score

August 11, 2021

6.1 Miles

284 Calories

0 Score

August 10, 2021

5.1 Miles

221 Calories

0 Score

August 9, 2021

3.5 Miles

138 Calories

0 Score

June 30, 2021

8.0 Miles

362 Calories

0 Score

Road

Challenges

Basic

3:07

4:13

12:41

13:32

14:26

Moderate

15:37

17:38

20:24

21:29

19:58

22:13

21:59

23:51

Challenging

25:34

28:47

28:39

38:43

34:26

Extreme

37:31

45:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 34

Stump Puller

Ride of the Week: 24

Ride of the Week: 23

King of the Mountains

This rider is a Team Captain