C. Thong

Carmen Thong

30-39

All-time

Miles	88
Calories	2,980
Score	0

Carmen Thong

Stanford University

30-39

November 8, 2022

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

80

122

136
September 8, 2022

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

63

101

139
September 8, 2021

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:43

1

13:43

2.93

12.8

114

121

106
September 5, 2021

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:18

1

24:18

5.43

13.4

190

113

99
September 4, 2021

6.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:19

1

28:19

6.33

13.4

206

104

123
August 31, 2021

9.0 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:39

1

37:39

9

14.3

277

107

133
August 30, 2021

6.3 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:46

1

26:46

6.33

14.2

214

117

139
August 6, 2021

0.5 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.50 mi in 2:39

0.09

2:39

0.5

11.3

16

88

125
August 3, 2021

9.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:27

1

40:27

9

13.3

260

91

125
August 2, 2021

5.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:24

1

23:24

5.37

13.8

213

137

162

Workout Wizard

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November 2022

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September 2022

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Dragon Hunter

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September 2021

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Workout Wizard

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August 2021

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July 2021

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2021 Master Series

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1 Jan 2021 - 31 Dec 2021

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

16.1
MPH

134
Watts

Expresso Speedway

3:45

1.0 Miles
16.1 MPH
134 Watts

Redwood Dash

6:05

1.5
Miles

14.9
MPH

114
Watts

Redwood Dash

6:05

1.5 Miles
14.9 MPH
114 Watts

Titan Time

7:40

1.8
Miles

13.7
MPH

125
Watts

Titan Time

7:40

1.8 Miles
13.7 MPH
125 Watts

Campus Loop

8:58

2.0
Miles

13.6
MPH

101
Watts

Campus Loop

8:58

2.0 Miles
13.6 MPH
101 Watts

Mini Mayhem

8:55

2.0
Miles

13.7
MPH

101
Watts

Mini Mayhem

8:55

2.0 Miles
13.7 MPH
101 Watts

Rabbit Run

9:47

2.4
Miles

14.5
MPH

122
Watts

Rabbit Run

9:47

2.4 Miles
14.5 MPH
122 Watts

Alpine Splash

13:43

2.9
Miles

12.8
MPH

121
Watts

Alpine Splash

13:43

2.9 Miles
12.8 MPH
121 Watts

Coastal Run

14:53

3.4
Miles

13.6
MPH

105
Watts

Coastal Run

14:53

3.4 Miles
13.6 MPH
105 Watts

Catacombs

19:01

3.7
Miles

11.8
MPH

95
Watts

Catacombs

19:01

3.7 Miles
11.8 MPH
95 Watts

Bent Spoke

16:52

4.0
Miles

14.3
MPH

129
Watts

Bent Spoke

16:52

4.0 Miles
14.3 MPH
129 Watts

Fruitdale

18:42

4.4
Miles

14.2
MPH

104
Watts

Fruitdale

18:42

4.4 Miles
14.2 MPH
104 Watts

Moderate

City Express

23:46

4.5
Miles

11.4
MPH

130
Watts

City Express

23:46

4.5 Miles
11.4 MPH
130 Watts

Dragon Fire

20:46

5.0
Miles

14.5
MPH

117
Watts

Dragon Fire

20:46

5.0 Miles
14.5 MPH
117 Watts

Billy Goat Falls

23:24

5.4
Miles

13.8
MPH

137
Watts

Billy Goat Falls

23:24

5.4 Miles
13.8 MPH
137 Watts

Moody Ambush

24:18

5.4
Miles

13.4
MPH

113
Watts

Moody Ambush

24:18

5.4 Miles
13.4 MPH
113 Watts

Quicksilver

26:46

6.3
Miles

14.2
MPH

117
Watts

Quicksilver

26:46

6.3 Miles
14.2 MPH
117 Watts

Challenging

Track Fever

37:39

9.0
Miles

14.3
MPH

107
Watts

Track Fever

37:39

9.0 Miles
14.3 MPH
107 Watts

All-time

November 8, 2022

2.4 Miles

80 Calories

0 Score

September 8, 2022

2.0 Miles

63 Calories

0 Score

September 8, 2021

2.9 Miles

114 Calories

0 Score

September 5, 2021

5.4 Miles

190 Calories

0 Score

September 4, 2021

6.3 Miles

206 Calories

0 Score

August 31, 2021

9.0 Miles

277 Calories

0 Score

August 30, 2021

6.3 Miles

214 Calories

0 Score

August 6, 2021

0.5 Miles

16 Calories

0 Score

August 3, 2021

9.0 Miles

260 Calories

0 Score

August 2, 2021

5.4 Miles

213 Calories

0 Score

Road

Basic

3:45

6:05

7:40

8:58

8:55

9:47

13:43

14:53

19:01

16:52

18:42

Moderate

23:46

20:46

23:24

24:18

26:46

Challenging

37:39

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain