Justin De Senso
YMCA - Greater Philadelphia - Rocky Run
40-49
Justin De Senso
Double Centurion Calorie Crusher

Year-to-date

Miles 99
Calories 3,325
Score 0

All-time

Miles 315
Calories 10,634
Score 0

Monthly Activity

  • August 16, 2024

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:21

  • August 13, 2024

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 6:28

  • July 29, 2024

    4.5 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 9:23
    3.01 mi in 13:45

  • July 24, 2024

    3.6 Miles
    129 Calories
    0 Score
    Rides
    3.64 mi in 19:34

  • July 19, 2024

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.54 mi in 9:52

  • July 18, 2024

    3.2 Miles
    108 Calories
    0 Score
    Rides
    3.17 mi in 15:07

  • July 17, 2024

    3.2 Miles
    108 Calories
    0 Score
    Rides
    3.17 mi in 15:17

  • July 16, 2024

    3.0 Miles
    106 Calories
    0 Score
    Rides
    2.95 mi in 15:16

  • July 10, 2024

    1.4 Miles
    40 Calories
    0 Score
    Rides
    1.42 mi in 7:03

  • July 3, 2024

    3.1 Miles
    97 Calories
    0 Score
    Rides
    3.09 mi in 15:44
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

3:56

1.0 Miles
15.3 MPH
119 Watts
Rolling Thunder

4:35

1.0 Miles
13.4 MPH
99 Watts
Redwood Dash

9:23

1.5 Miles
9.6 MPH
54 Watts
Campus Loop

9:55

2.0 Miles
12.3 MPH
82 Watts
Mini Mayhem

9:06

2.0 Miles
13.4 MPH
95 Watts
Evening Bliss

11:04

2.4 Miles
12.8 MPH
97 Watts
Rabbit Run

10:30

2.4 Miles
13.5 MPH
109 Watts
Lost Trail

13:46

2.9 Miles
12.7 MPH
98 Watts
Alpine Splash

17:06

2.9 Miles
10.3 MPH
89 Watts
Coastal Run

15:47

3.4 Miles
12.8 MPH
96 Watts
Catacombs

19:45

3.7 Miles
11.3 MPH
95 Watts
Bent Spoke

19:29

4.0 Miles
12.3 MPH
99 Watts
Fruitdale

19:21

4.4 Miles
13.7 MPH
98 Watts

Moderate

Dragon Fire

22:37

5.0 Miles
13.3 MPH
99 Watts
Billy Goat Falls

30:17

5.4 Miles
10.6 MPH
88 Watts
Broken Spoke

30:06

5.4 Miles
10.8 MPH
79 Watts
Oblivion

29:26

5.8 Miles
11.7 MPH
88 Watts
Ironhorse Rush

34:19

6.0 Miles
10.5 MPH
81 Watts
Quicksilver

28:45

6.3 Miles
13.2 MPH
105 Watts
Stump Puller

30:53

6.9 Miles
13.4 MPH
111 Watts
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