N. Thomas

Nathaniel Thomas

YMCA - Central Maryland - Weinberg Family Center

40-49

All-time

Miles	18
Calories	2,124
Score	44,640

Nathaniel Thomas

YMCA - Central Maryland - Weinberg Family Center

40-49

YMCA - Central Maryland - Weinberg Family Center

August 6, 2021

6.2 Miles

1,287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:17

1

Laps

10:17

2.03

11.8

57

73

98

Titan Time

1.07 mi in 6:58

0.61

Laps

6:58

1.07

9.2

30

46

133

Animal Adventure - Speed - 5 Min

29,660 points

29,660

Points

5:00

0.79

9.4

19

42

118

Farmers Bluff

2.33 mi in 13:06:17

0.34

Laps

13:06:17

2.33

0.2

1,181

1

122
August 5, 2021

11.0 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

8,890 points

8,890

Points

5:00

0.94

11.3

26

65

119

Rabbit Run

1.02 mi in 5:10

0.44

Laps

5:10

1.02

11.8

34

91

108

Dragon Fire

5.00 mi in 20:30

1

Laps

20:30

5

14.6

180

127

125

Rolling Thunder

3.06 mi in 14:04

3

Laps

14:04

3.06

13.1

103

103

134

Expresso Speedway

1.00 mi in 5:43

1

Laps

5:43

1

10.5

41

89

152

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:43

1.0
Miles

10.5
MPH

89
Watts

Expresso Speedway

5:43

1.0 Miles
10.5 MPH
89 Watts

Rolling Thunder

4:12

1.0
Miles

14.5
MPH

120
Watts

Rolling Thunder

4:12

1.0 Miles
14.5 MPH
120 Watts

Campus Loop

10:17

2.0
Miles

11.9
MPH

73
Watts

Campus Loop

10:17

2.0 Miles
11.9 MPH
73 Watts

Moderate

Dragon Fire

20:30

5.0
Miles

14.6
MPH

127
Watts

Dragon Fire

20:30

5.0 Miles
14.6 MPH
127 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default