L. Townsend

Liam Townsend

100+

All-time

Miles	40
Calories	1,326
Score	89,195

Liam Townsend

YMCA - DeKalb County

100+

March 5, 2023

1.1 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.06 mi in 4:30

0.46

4:30

1.06

14.1

37

124

167
March 4, 2023

1.5 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

50

125

173
January 28, 2022

0.8 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.48 mi in 1:50

0.24

1:50

0.48

15.7

15

119

180

Fruitdale

0.27 mi in 1:21

0.06

1:21

0.27

12.0

8

83

137
January 3, 2022

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

61

89

175
January 1, 2022

1.9 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.89 mi in 12:53

0.24

12:53

1.89

8.8

81

80

176
November 28, 2021

2.6 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:33

0.25

1:33

0.25

9.7

8

67

136

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

78

97

174
August 22, 2021

7.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

1.51 mi in 7:12

0.08

7:12

1.51

12.6

50

94

173

Coastal Run

3.37 mi in 16:35

1

16:35

3.37

12.2

101

82

168

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

47

96

168

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

114

171
August 16, 2021

12.6 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:03

1

Laps

18:03

3.37

11.2

97

69

166

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

45

96

181

Mini Mayhem

2.03 mi in 9:03

1

Laps

9:03

2.03

13.5

62

95

181

Mini Mayhem

2.03 mi in 9:31

1

Laps

9:31

2.03

12.8

61

87

177

Redwood Dash

1.50 mi in 6:33

1

Laps

6:33

1.5

13.7

45

96

183

Coin Toss - Speed - 5 Min

37,390 points

37,390

Points

5:00

1.12

13.4

34

91

147

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

32

116

180
August 9, 2021

5.6 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

31

111

187

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

30

98

173

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

32

100

178

Redwood Dash

1.50 mi in 6:48

1

Laps

6:48

1.5

13.2

46

95

166

Coin Toss - Speed - 5 Min

15,450 points

15,450

Points

5:00

1.05

12.6

35

96

0

Dragon Hunter

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March 2023

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2022 Master Series

Pick any challenges and complete by year's end

1 Jan 2022 - 31 Dec 2022

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Titan

Burn 5,000 Calories for your chance to win $100

January 2022

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Road Warrior

Ride 50 miles for your chance to win $100

November 2021

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Workout Wizard

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August 2021

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2021 Master Series

Pick any challenges and complete by year's end

1 Jan 2021 - 31 Dec 2021

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.2
MPH

114
Watts

Expresso Speedway

3:57

1.0 Miles
15.2 MPH
114 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

100
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
100 Watts

Redwood Dash

5:47

1.5
Miles

15.6
MPH

125
Watts

Redwood Dash

5:47

1.5 Miles
15.6 MPH
125 Watts

Campus Loop

9:27

2.0
Miles

12.9
MPH

89
Watts

Campus Loop

9:27

2.0 Miles
12.9 MPH
89 Watts

Mini Mayhem

9:03

2.0
Miles

13.5
MPH

95
Watts

Mini Mayhem

9:03

2.0 Miles
13.5 MPH
95 Watts

Rabbit Run

11:03

2.4
Miles

12.8
MPH

97
Watts

Rabbit Run

11:03

2.4 Miles
12.8 MPH
97 Watts

Coastal Run

16:35

3.4
Miles

12.2
MPH

82
Watts

Coastal Run

16:35

3.4 Miles
12.2 MPH
82 Watts

All-time

March 5, 2023

1.1 Miles

37 Calories

0 Score

March 4, 2023

1.5 Miles

50 Calories

0 Score

January 28, 2022

0.8 Miles

23 Calories

0 Score

January 3, 2022

2.0 Miles

61 Calories

0 Score

January 1, 2022

1.9 Miles

81 Calories

0 Score

November 28, 2021

2.6 Miles

86 Calories

0 Score

August 22, 2021

7.4 Miles

229 Calories

0 Score

August 16, 2021

12.6 Miles

376 Calories

0 Score

August 9, 2021

5.6 Miles

174 Calories

0 Score

Road

Basic

3:57

4:33

5:47

9:27

9:03

11:03

16:35

Marathoner

Biker

First Mile

This rider is a Team Captain