Ben Koos
20-29
Ben Koos
Centurion Ride of the Week: 34

All-time

Miles 108
Calories 4,186
Score 0
  • October 6, 2021

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 26:03
  • October 4, 2021

    5.8 Miles
    223 Calories
    0 Score
    Rides
    5.75 mi in 22:05
  • October 3, 2021

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 27:35
  • September 29, 2021

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 23:21
  • September 28, 2021

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 21:53
  • September 27, 2021

    6.9 Miles
    253 Calories
    0 Score
    Rides
    0.59 mi in 5:02
    6.33 mi in 24:43
  • September 25, 2021

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 24:03
  • August 29, 2021

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 19:00
  • August 26, 2021

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 27:18
  • August 25, 2021

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:44
Bust 10 personal bests for your chance to win $100
October 2021
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September 2021
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August 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34

Moderate

City Express

23:21

4.5 Miles
11.6 MPH
144 Watts
Dragon Fire

19:00

5.0 Miles
15.8 MPH
142 Watts
Billy Goat Falls

24:03

5.4 Miles
13.4 MPH
133 Watts
Broken Spoke

21:53

5.4 Miles
14.9 MPH
142 Watts
Moody Ambush

22:31

5.4 Miles
14.5 MPH
136 Watts
Oblivion

22:05

5.8 Miles
15.6 MPH
149 Watts
Ironhorse Rush

26:59

6.0 Miles
13.4 MPH
122 Watts
Quicksilver

24:43

6.3 Miles
15.4 MPH
141 Watts
Farmers Bluff

26:03

6.9 Miles
15.9 MPH
153 Watts
Stump Puller

27:18

6.9 Miles
15.2 MPH
141 Watts
Sunday Afternoon

27:35

7.0 Miles
15.2 MPH
146 Watts