A. Crawford

Amanda Crawford

Workout Anytime - Lenoir

40-49

All-time

Miles	8
Calories	233
Score	0

Amanda Crawford

Workout Anytime - Lenoir

40-49

Workout Anytime - Lenoir

August 12, 2021

4.3 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.03 mi in 5:59

0.51

5:59

1.03

10.3

27

59

130

Apple Grinder

3.28 mi in 21:26

0.47

21:26

3.28

9.2

98

54

126
August 11, 2021

3.5 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

55

64

139

Rolling Thunder

1.45 mi in 9:00

1.43

9:00

1.45

9.7

42

57

127

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

6:15

1.0
Miles

9.8
MPH

56
Watts

Rolling Thunder

6:15

1.0 Miles
9.8 MPH
56 Watts

Mini Mayhem

11:10

2.0
Miles

10.9
MPH

64
Watts

Mini Mayhem

11:10

2.0 Miles
10.9 MPH
64 Watts

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