G. M

GIL M

40-49

All-time

Miles	43
Calories	1,594
Score	0

GIL M

Keep Cool - La Valentine 1

40-49

September 17, 2021

9.3 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

124

217

Titan Time

2.13 mi in 11:03

1.22

11:03

2.13

11.6

77

93

0

Titan Time

2.08 mi in 11:38

1.19

11:38

2.08

10.7

71

78

0

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

36

127

0

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

32

88

0

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

34

90

0

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

33

92

120
September 13, 2021

7.1 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

57

143

117

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

56

129

109

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

42

168

136

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

39

147

114

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

38

131

118

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

37

118

107
September 6, 2021

7.6 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

183

157

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

39

150

55

Rolling Thunder

0.48 mi in 2:55

0.48

2:55

0.48

9.9

18

81

224

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

38

142

163

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

37

136

121

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

35

118

204

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

35

107

176

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

30

82

0
September 3, 2021

7.4 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

137

99

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

95

0

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

180

48

Expresso Speedway

1.38 mi in 5:29

1.38

5:29

1.38

15.1

48

122

134

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

128

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

115

172

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

83

130
September 1, 2021

9.2 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

42

199

115

Expresso Speedway

1.43 mi in 5:33

1.43

Laps

5:33

1.43

15.5

56

146

95

Train

0.38 mi in 1:42

1:42

0.38

13.4

12

94

68

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

38

169

52

Expresso Speedway

1.36 mi in 5:08

1.36

Laps

5:08

1.36

15.9

49

135

48

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

35

138

185

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

35

129

165

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

32

113

168

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

31

96

168

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.0
MPH

192
Watts

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
192 Watts

Rolling Thunder

3:40

1.0
Miles

16.8
MPH

168
Watts

Rolling Thunder

3:40

1.0 Miles
16.8 MPH
168 Watts

Redwood Dash

5:41

1.5
Miles

15.6
MPH

143
Watts

Redwood Dash

5:41

1.5 Miles
15.6 MPH
143 Watts

Titan Time

8:07

1.8
Miles

12.6
MPH

110
Watts

Titan Time

8:07

1.8 Miles
12.6 MPH
110 Watts

All-time

September 17, 2021

9.3 Miles

315 Calories

0 Score

September 13, 2021

7.1 Miles

270 Calories

0 Score

September 6, 2021

7.6 Miles

270 Calories

0 Score

September 3, 2021

7.4 Miles

249 Calories

0 Score

September 1, 2021

9.2 Miles

328 Calories

0 Score

Road

Basic

3:07

3:40

5:41

8:07

Marathoner

Biker

First Mile

This rider is a Team Captain