T. Serio

Tara Serio

20-29

All-time

Miles	123
Calories	4,539
Score	667,990

Tara Serio

Expresso Warehouse

20-29

November 15, 2021

8.2 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:43

1

30:43

7.22

14.1

277

134

156

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

97

120
November 12, 2021

7.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

7.00 mi in 30:53

1.87

30:53

7

13.6

272

131

156
November 3, 2021

9.0 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

82

139

Apple Grinder

6.98 mi in 27:52

1

27:52

6.98

15.0

265

142

156

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

95

115
October 27, 2021

9.2 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

98

141

Dragons Island - Tactics - 10 Min

79,620 points

79,620

Points

10:00

2.16

13.0

83

117

153

Animal Adventure - Tactics - 10 Min

193,300 points

193,300

Points

10:00

2.55

15.3

88

129

151

Dragons Island - Tactics - 10 Min

81,560 points

81,560

Points

10:00

2.45

14.7

100

147

156

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

29

100

122
October 22, 2021

9.3 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

30

88

128

Dragons Island - Tactics - 10 Min

126,080 points

126,080

Points

10:00

2.48

14.9

90

132

151

Dragons Island - Speed - 5 Min

39,440 points

39,440

Points

5:00

1.06

12.7

44

124

145

Animal Adventure - Speed - 5 Min

83,690 points

83,690

Points

5:00

1.27

15.3

43

125

142

Dragons Island - Speed - 5 Min

33,670 points

33,670

Points

5:00

1.18

14.2

44

127

149

Coin Toss - Speed - 5 Min

30,630 points

30,630

Points

5:00

1.29

15.5

51

153

150

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

99

122
October 20, 2021

7.9 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

83

145

Alpine Splash

5.86 mi in 26:11

2

26:11

5.86

13.4

244

138

158

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

89

110
October 8, 2021

12.0 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.05 mi in 52:02

1.91

52:02

12.05

13.9

434

122

156
October 6, 2021

6.8 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

6.81 mi in 30:10

1.70

30:10

6.81

13.5

269

132

153
October 4, 2021

9.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

29

80

146

Stump Puller

6.91 mi in 26:45

1

26:45

6.91

15.5

259

145

161

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

42

88

110
September 29, 2021

9.6 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.00 mi in 8:10

8:10

1

7.4

47

73

141

Odyssey

7.60 mi in 32:05

1

Laps

32:05

7.6

14.2

314

146

164

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

29

86

103

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.3
MPH

99
Watts

Expresso Speedway

4:13

1.0 Miles
14.3 MPH
99 Watts

Rolling Thunder

4:53

1.0
Miles

12.5
MPH

86
Watts

Rolling Thunder

4:53

1.0 Miles
12.5 MPH
86 Watts

Redwood Dash

6:42

1.5
Miles

13.5
MPH

88
Watts

Redwood Dash

6:42

1.5 Miles
13.5 MPH
88 Watts

Mini Mayhem

10:09

2.0
Miles

12.0
MPH

77
Watts

Mini Mayhem

10:09

2.0 Miles
12.0 MPH
77 Watts

Alpine Splash

12:34

2.9
Miles

14.0
MPH

147
Watts

Alpine Splash

12:34

2.9 Miles
14.0 MPH
147 Watts

Catacombs

15:38

3.7
Miles

14.3
MPH

146
Watts

Catacombs

15:38

3.7 Miles
14.3 MPH
146 Watts

Bent Spoke

16:15

4.0
Miles

14.8
MPH

144
Watts

Bent Spoke

16:15

4.0 Miles
14.8 MPH
144 Watts

Moderate

Ironhorse Rush

25:09

6.0
Miles

14.3
MPH

134
Watts

Ironhorse Rush

25:09

6.0 Miles
14.3 MPH
134 Watts

Quicksilver

26:26

6.3
Miles

14.4
MPH

127
Watts

Quicksilver

26:26

6.3 Miles
14.4 MPH
127 Watts

Stump Puller

26:45

6.9
Miles

15.5
MPH

145
Watts

Stump Puller

26:45

6.9 Miles
15.5 MPH
145 Watts

Apple Grinder

27:52

7.0
Miles

15.0
MPH

142
Watts

Apple Grinder

27:52

7.0 Miles
15.0 MPH
142 Watts

Sunday Afternoon

27:49

7.0
Miles

15.1
MPH

141
Watts

Sunday Afternoon

27:49

7.0 Miles
15.1 MPH
141 Watts

Challenging

Ravens Roost

30:43

7.2
Miles

14.1
MPH

134
Watts

Ravens Roost

30:43

7.2 Miles
14.1 MPH
134 Watts

Odyssey

32:05

7.6
Miles

14.2
MPH

146
Watts

Odyssey

32:05

7.6 Miles
14.2 MPH
146 Watts

All-time

November 15, 2021

8.2 Miles

306 Calories

0 Score

November 12, 2021

7.0 Miles

272 Calories

0 Score

November 3, 2021

9.0 Miles

323 Calories

0 Score

October 27, 2021

9.2 Miles

329 Calories

0 Score

October 22, 2021

9.3 Miles

330 Calories

0 Score

October 20, 2021

7.9 Miles

302 Calories

0 Score

October 8, 2021

12.0 Miles

434 Calories

0 Score

October 6, 2021

6.8 Miles

269 Calories

0 Score

October 4, 2021

9.4 Miles

330 Calories

0 Score

September 29, 2021

9.6 Miles

390 Calories

0 Score

Road

Basic

4:13

4:53

6:42

10:09

12:34

15:38

16:15

Moderate

25:09

26:26

26:45

27:52

27:49

Challenging

30:43

32:05

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain