R. May

Rannella May

50-59

All-time

Miles	76
Calories	8,654
Score	17,850

Rannella May

YMCA - Greater Charlotte - Keith Family

50-59

October 7, 2021

7.5 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.11 mi in 3:42:25

0.60

3:42:25

4.11

1.1

422

9

114

Coastal Run

3.37 mi in 17:28

1

17:28

3.37

11.6

95

74

101
October 6, 2021

9.8 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:38

3

Laps

11:38

3

15.5

94

121

144

Lost Trail

2.91 mi in 12:32

1

Laps

12:32

2.91

13.9

103

123

121

Train

0.37 mi in 2:25

2:25

0.37

9.2

17

93

106

Expresso Speedway

2.00 mi in 7:15

2

Laps

7:15

2

16.6

69

143

140

Redwood Dash

1.50 mi in 5:13

1

Laps

5:13

1.5

17.3

54

158

146
October 5, 2021

13.4 Miles

974 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

Laps

4:06

1.02

14.9

34

125

149

Campus Loop

0.77 mi in 1:24:46

0.38

Laps

1:24:46

0.77

0.5

138

3

110

Fruitdale

2.71 mi in 10:36

0.62

Laps

10:36

2.71

15.3

102

144

132

Campus Loop

2.44 mi in 11:20

1.20

Laps

11:20

2.44

12.9

75

93

159

Coin Toss - Speed - 5 Min

13,330 points

13,330

Points

5:00

0.74

8.9

20

43

113

Catacombs

1.66 mi in 5:19:36

0.44

Laps

5:19:36

1.66

0.3

482

2

113

Lost Valley

4.02 mi in 14:37

0.35

Laps

14:37

4.02

16.5

123

124

114
October 4, 2021

14.3 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:16

1

20:16

3.37

10.0

97

59

150

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

84

129

Stump Puller

6.91 mi in 2:26:00

1

2:26:00

6.91

2.8

382

20

130

Apple Grinder

3.00 mi in 1:05:03

0.43

1:05:03

3

2.8

191

26

132
October 3, 2021

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

30

55

119

Rabbit Run

0.97 mi in 4:36

0.42

4:36

0.97

12.7

31

98

145
October 2, 2021

1.8 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.82 mi in 29:16

1.82

29:16

1.82

3.7

72

18

116
September 30, 2021

6.7 Miles

2,145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 23:23:40

2

23:23:40

6.74

0.3

2,145

2

117
September 28, 2021

6.6 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

Points

5:00

0

0.0

7

0

0

Redwood Dash

2.59 mi in 11:57

1.73

Laps

11:57

2.59

13.0

73

85

155

Coastal Run

0.55 mi in 2:27

0.17

Laps

2:27

0.55

13.5

23

147

162

Lost Trail

1.86 mi in 13:25

0.64

Laps

13:25

1.86

8.3

66

58

97

Dragon Fire

1.00 mi in 5:14

0.20

Laps

5:14

1

11.5

36

94

98

Train

0.55 mi in 9:05

9:05

0.55

3.6

30

32

118
September 27, 2021

7.8 Miles

1,329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.17 mi in 4:06:09

0.17

4:06:09

1.17

0.3

390

3

104

Oh Mama

4.66 mi in 30:21

0.60

30:21

4.66

9.2

191

88

162

Redwood Dash

1.99 mi in 8:22:55

1.33

8:22:55

1.99

0.2

748

1

114
September 25, 2021

4.7 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 1:43:49

2

1:43:49

4.72

2.7

263

19

127

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:34

1.0
Miles

16.9
MPH

148
Watts

Expresso Speedway

3:34

1.0 Miles
16.9 MPH
148 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

125
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
125 Watts

Redwood Dash

5:13

1.5
Miles

17.2
MPH

158
Watts

Redwood Dash

5:13

1.5 Miles
17.2 MPH
158 Watts

Campus Loop

8:50

2.0
Miles

13.8
MPH

102
Watts

Campus Loop

8:50

2.0 Miles
13.8 MPH
102 Watts

Rabbit Run

15:54

2.4
Miles

8.9
MPH

45
Watts

Rabbit Run

15:54

2.4 Miles
8.9 MPH
45 Watts

Lost Trail

12:32

2.9
Miles

13.9
MPH

123
Watts

Lost Trail

12:32

2.9 Miles
13.9 MPH
123 Watts

Coastal Run

17:28

3.4
Miles

11.6
MPH

74
Watts

Coastal Run

17:28

3.4 Miles
11.6 MPH
74 Watts

Moderate

Stump Puller

2:26:00

6.9
Miles

2.8
MPH

20
Watts

Stump Puller

2:26:00

6.9 Miles
2.8 MPH
20 Watts

All-time

October 7, 2021

7.5 Miles

517 Calories

0 Score

October 6, 2021

9.8 Miles

337 Calories

0 Score

October 5, 2021

13.4 Miles

974 Calories

0 Score

October 4, 2021

14.3 Miles

697 Calories

0 Score

October 3, 2021

2.0 Miles

61 Calories

0 Score

October 2, 2021

1.8 Miles

72 Calories

0 Score

September 30, 2021

6.7 Miles

2,145 Calories

0 Score

September 28, 2021

6.6 Miles

235 Calories

0 Score

September 27, 2021

7.8 Miles

1,329 Calories

0 Score

September 25, 2021

4.7 Miles

263 Calories

0 Score

Road

Basic

3:34

4:06

5:13

8:50

15:54

12:32

17:28

Moderate

2:26:00

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain