D. Hickman

Debbie Hickman

50-59

All-time

Miles	51
Calories	1,466
Score	0

Debbie Hickman

YMCA - Greater Richmond - Powhatan

50-59

November 11, 2021

3.5 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:15

1

9:15

1.5

9.7

40

57

220

Expresso Speedway

2.00 mi in 13:09

2

13:09

2

9.1

51

49

206
November 4, 2021

9.5 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:22

1

7:22

1

8.1

27

41

182

Redwood Dash

1.50 mi in 10:54

1

10:54

1.5

8.3

38

40

119

Expresso Speedway

2.00 mi in 17:30

2

17:30

2

6.9

53

28

159

Redwood Dash

3.00 mi in 20:29

2

20:29

3

8.8

80

47

179

Expresso Speedway

2.00 mi in 13:56

2

13:56

2

8.6

53

45

223
October 28, 2021

3.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:56

1

6:56

1.02

8.8

27

50

77

Expresso Speedway

2.00 mi in 16:43

2

16:43

2

7.2

53

29

207
October 21, 2021

13.1 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:38

1

10:38

1.5

8.5

39

42

217

Redwood Dash

1.50 mi in 11:02

1

11:02

1.5

8.2

38

38

164

Rolling Thunder

1.02 mi in 7:09

1

7:09

1.02

8.6

28

46

229

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

26

42

173

Redwood Dash

1.50 mi in 11:47

1

11:47

1.5

7.6

39

34

213

Redwood Dash

1.50 mi in 13:51

1

13:51

1.5

6.5

41

24

198

Rolling Thunder

1.02 mi in 7:30

1

7:30

1.02

8.2

28

43

218

Expresso Speedway

1.00 mi in 9:16

1

9:16

1

6.5

27

24

213

Rolling Thunder

1.02 mi in 10:01

1

10:01

1.02

6.1

30

23

203

Expresso Speedway

2.00 mi in 20:06

2

20:06

2

6.0

56

20

191
October 18, 2021

4.1 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:18

1

17:18

2.03

7.0

54

28

200

Campus Loop

2.03 mi in 21:57

1

21:57

2.03

5.5

60

18

166
October 14, 2021

10.5 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 20:32

1

20:32

1.5

4.4

51

11

203

Redwood Dash

1.50 mi in 14:19

1

14:19

1.5

6.3

43

23

197

Expresso Speedway

1.00 mi in 8:00

1

8:00

1

7.5

27

34

174

Rolling Thunder

1.02 mi in 9:00

1

9:00

1.02

6.8

30

30

188

Expresso Speedway

1.00 mi in 7:30

1

7:30

1

8.0

26

39

186

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

26

40

227

Titan Time

1.75 mi in 13:46

1

13:46

1.75

7.6

60

50

220

Titan Time

1.75 mi in 14:12

1

14:12

1.75

7.4

60

48

204
October 7, 2021

5.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 15:02

1

15:02

1.5

6.0

45

25

180

Redwood Dash

1.50 mi in 15:23

1

15:23

1.5

5.9

41

19

147

Rolling Thunder

1.02 mi in 11:44

1

11:44

1.02

5.2

32

18

181

Rolling Thunder

1.02 mi in 12:45

1

12:45

1.02

4.8

35

16

129
October 5, 2021

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:37

1

9:37

1

6.2

28

22

182

Expresso Speedway

1.00 mi in 12:52

1

12:52

1

4.7

39

16

88

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

6:24

1.0
Miles

9.4
MPH

52
Watts

Expresso Speedway

6:24

1.0 Miles
9.4 MPH
52 Watts

Rolling Thunder

6:56

1.0
Miles

8.8
MPH

50
Watts

Rolling Thunder

6:56

1.0 Miles
8.8 MPH
50 Watts

Redwood Dash

9:15

1.5
Miles

9.8
MPH

57
Watts

Redwood Dash

9:15

1.5 Miles
9.8 MPH
57 Watts

Titan Time

13:46

1.8
Miles

7.6
MPH

50
Watts

Titan Time

13:46

1.8 Miles
7.6 MPH
50 Watts

Campus Loop

17:18

2.0
Miles

7.1
MPH

28
Watts

Campus Loop

17:18

2.0 Miles
7.1 MPH
28 Watts

All-time

November 11, 2021

3.5 Miles

91 Calories

0 Score

November 4, 2021

9.5 Miles

251 Calories

0 Score

October 28, 2021

3.0 Miles

80 Calories

0 Score

October 21, 2021

13.1 Miles

352 Calories

0 Score

October 18, 2021

4.1 Miles

114 Calories

0 Score

October 14, 2021

10.5 Miles

323 Calories

0 Score

October 7, 2021

5.0 Miles

153 Calories

0 Score

October 5, 2021

2.0 Miles

67 Calories

0 Score

Road

Basic

6:24

6:56

9:15

13:46

17:18

Marathoner

Biker

First Mile

This rider is a Team Captain