R. Penney

Rob Penney

30-39

All-time

Miles	302
Calories	11,818
Score	0

Rob Penney

City Fitness - Northern Liberties

30-39

January 11, 2022

7.4 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.45 mi in 30:23

1.37

30:23

7.45

14.7

278

133

131
January 5, 2022

8.4 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:05

1

36:05

8.38

13.9

296

117

120
December 27, 2021

7.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.03 mi in 30:14

1.17

30:14

7.03

14.0

267

127

133
December 13, 2021

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:56

1

25:56

5.37

12.4

209

116

108
December 9, 2021

7.7 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.67 mi in 35:24

1.10

35:24

7.67

13.0

268

106

115
November 29, 2021

10.1 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.11 mi in 47:24

1.45

47:24

10.11

12.8

359

105

116
November 27, 2021

8.0 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.01 mi in 30:51

1.15

30:51

8.01

15.6

323

154

146
November 24, 2021

14.0 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 1:04:32

2

1:04:32

13.96

13.0

501

110

123
November 23, 2021

20.9 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

20.94 mi in 1:26:01

3

1:26:01

20.94

14.6

807

138

130
November 21, 2021

8.0 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.02 mi in 31:09

1.15

31:09

8.02

15.4

317

150

134

Titan

Burn 5,000 Calories for your chance to win $100

January 2022

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100

December 2021

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2021

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2021

View Results

Ride of the Week: 2021

The full list of past results

3 Jan 2021 - 1 Jan 2022

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Road Warrior

Ride of the Week: 41

Ride of the Week: 40

Basic

Expresso Speedway

3:57

1.0
Miles

15.2
MPH

132
Watts

Expresso Speedway

3:57

1.0 Miles
15.2 MPH
132 Watts

Rolling Thunder

3:56

1.0
Miles

15.5
MPH

139
Watts

Rolling Thunder

3:56

1.0 Miles
15.5 MPH
139 Watts

Redwood Dash

5:03

1.5
Miles

17.9
MPH

177
Watts

Redwood Dash

5:03

1.5 Miles
17.9 MPH
177 Watts

Coastal Run

14:51

3.4
Miles

13.6
MPH

104
Watts

Coastal Run

14:51

3.4 Miles
13.6 MPH
104 Watts

Catacombs

14:19

3.7
Miles

15.6
MPH

167
Watts

Catacombs

14:19

3.7 Miles
15.6 MPH
167 Watts

Fruitdale

15:26

4.4
Miles

17.2
MPH

161
Watts

Fruitdale

15:26

4.4 Miles
17.2 MPH
161 Watts

Moderate

Dragon Fire

18:08

5.0
Miles

16.5
MPH

159
Watts

Dragon Fire

18:08

5.0 Miles
16.5 MPH
159 Watts

Billy Goat Falls

25:56

5.4
Miles

12.4
MPH

116
Watts

Billy Goat Falls

25:56

5.4 Miles
12.4 MPH
116 Watts

Moody Ambush

22:27

5.4
Miles

14.5
MPH

139
Watts

Moody Ambush

22:27

5.4 Miles
14.5 MPH
139 Watts

Ironhorse Rush

26:09

6.0
Miles

13.8
MPH

130
Watts

Ironhorse Rush

26:09

6.0 Miles
13.8 MPH
130 Watts

Quicksilver

23:54

6.3
Miles

15.9
MPH

152
Watts

Quicksilver

23:54

6.3 Miles
15.9 MPH
152 Watts

Apple Grinder

27:59

7.0
Miles

15.0
MPH

144
Watts

Apple Grinder

27:59

7.0 Miles
15.0 MPH
144 Watts

Sunday Afternoon

27:08

7.0
Miles

15.4
MPH

154
Watts

Sunday Afternoon

27:08

7.0 Miles
15.4 MPH
154 Watts

Challenging

Falcon Flight

36:05

8.4
Miles

13.9
MPH

117
Watts

Falcon Flight

36:05

8.4 Miles
13.9 MPH
117 Watts

Outlaw Rock

48:01

10.0
Miles

12.5
MPH

130
Watts

Outlaw Rock

48:01

10.0 Miles
12.5 MPH
130 Watts

Camel Country

41:40

10.0
Miles

14.4
MPH

166
Watts

Camel Country

41:40

10.0 Miles
14.4 MPH
166 Watts

Drifters Peak

45:02

10.2
Miles

13.5
MPH

145
Watts

Drifters Peak

45:02

10.2 Miles
13.5 MPH
145 Watts

Lucky Streak

39:41

10.6
Miles

15.9
MPH

153
Watts

Lucky Streak

39:41

10.6 Miles
15.9 MPH
153 Watts

Extreme

Thunderball

42:56

10.7
Miles

14.9
MPH

152
Watts

Thunderball

42:56

10.7 Miles
14.9 MPH
152 Watts

Lost Valley

56:12

11.5
Miles

12.3
MPH

132
Watts

Lost Valley

56:12

11.5 Miles
12.3 MPH
132 Watts

Pyramid Mountain

53:37

13.5
Miles

15.1
MPH

139
Watts

Pyramid Mountain

53:37

13.5 Miles
15.1 MPH
139 Watts

Temple Ridge

54:07

13.5
Miles

15.0
MPH

141
Watts

Temple Ridge

54:07

13.5 Miles
15.0 MPH
141 Watts

Ascension

1:24:46

18.3
Miles

12.9
MPH

136
Watts

Ascension

1:24:46

18.3 Miles
12.9 MPH
136 Watts

Savage Revenge

1:25:37

20.0
Miles

14.0
MPH

147
Watts

Savage Revenge

1:25:37

20.0 Miles
14.0 MPH
147 Watts

All-time

January 11, 2022

7.4 Miles

278 Calories

0 Score

January 5, 2022

8.4 Miles

296 Calories

0 Score

December 27, 2021

7.0 Miles

267 Calories

0 Score

December 13, 2021

5.4 Miles

209 Calories

0 Score

December 9, 2021

7.7 Miles

268 Calories

0 Score

November 29, 2021

10.1 Miles

359 Calories

0 Score

November 27, 2021

8.0 Miles

323 Calories

0 Score

November 24, 2021

14.0 Miles

501 Calories

0 Score

November 23, 2021

20.9 Miles

807 Calories

0 Score

November 21, 2021

8.0 Miles

317 Calories

0 Score

Road

Challenges

Basic

3:57

3:56

5:03

14:51

14:19

15:26

Moderate

18:08

25:56

22:27

26:09

23:54

27:59

27:08

Challenging

36:05

48:01

41:40

45:02

39:41

Extreme

42:56

56:12

53:37

54:07

1:24:46

1:25:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Road Warrior

Ride of the Week: 41

Ride of the Week: 40