Pamela Mikstas
YMCA - Delaware - Western
60-69
Pamela Mikstas
Double Centurion Road Warrior

All-time

Miles 227
Calories 6,736
Score 0

  • May 30, 2023

    11.3 Miles
    325 Calories
    0 Score
    Rides
    6.91 mi in 39:37
    4.42 mi in 24:13

  • May 1, 2023

    9.3 Miles
    253 Calories
    0 Score
    Rides
    3.37 mi in 18:57
    1.50 mi in 7:54
    4.42 mi in 22:23

  • April 28, 2023

    12.9 Miles
    388 Calories
    0 Score
    Rides
    2.00 mi in 10:27
    1.05 mi in 5:43
    2.36 mi in 13:04
    2.03 mi in 10:17
    5.43 mi in 32:13

  • July 11, 2022

    10.0 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    3.00 mi in 15:35
    6.03 mi in 34:36

  • June 27, 2022

    12.0 Miles
    344 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    5.00 mi in 26:08
    6.00 mi in 34:47

  • June 17, 2022

    10.0 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    5.00 mi in 26:44
    4.01 mi in 25:00

  • April 19, 2022

    10.0 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    2.91 mi in 15:18
    2.03 mi in 10:05
    4.01 mi in 24:04

  • February 18, 2022

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 23:27

  • February 16, 2022

    10.1 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.01 mi in 10:13
    2.04 mi in 12:23
    5.00 mi in 28:46

  • January 5, 2022

    12.0 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    6.04 mi in 36:03
    5.00 mi in 27:45
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior

Basic

Expresso Speedway

4:37

1.0 Miles
13.0 MPH
82 Watts
Rolling Thunder

5:20

1.0 Miles
11.5 MPH
73 Watts
Redwood Dash

7:33

1.5 Miles
11.9 MPH
69 Watts
Titan Time

11:06

1.8 Miles
9.5 MPH
70 Watts
Campus Loop

10:15

2.0 Miles
11.9 MPH
74 Watts
Mini Mayhem

10:05

2.0 Miles
12.1 MPH
78 Watts
Evening Bliss

13:04

2.4 Miles
10.9 MPH
69 Watts
Rabbit Run

13:34

2.4 Miles
10.5 MPH
65 Watts
Lost Trail

15:18

2.9 Miles
11.4 MPH
76 Watts
Coastal Run

18:57

3.4 Miles
10.7 MPH
65 Watts
Catacombs

23:23

3.7 Miles
9.6 MPH
72 Watts
Bent Spoke

23:27

4.0 Miles
10.3 MPH
72 Watts
Fruitdale

22:23

4.4 Miles
11.9 MPH
69 Watts

Moderate

City Express

40:12

4.5 Miles
6.8 MPH
66 Watts
Dragon Fire

25:12

5.0 Miles
11.9 MPH
78 Watts
Broken Spoke

32:13

5.4 Miles
10.1 MPH
72 Watts
Oblivion

31:50

5.8 Miles
10.8 MPH
75 Watts
Quicksilver

35:40

6.3 Miles
10.6 MPH
67 Watts
Stump Puller

39:37

6.9 Miles
10.5 MPH
68 Watts
Apple Grinder

39:50

7.0 Miles
10.5 MPH
75 Watts
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