J Pabalan
YMCA - Rappahannock - Massad
Under 20
J Pabalan
McKinley Dragons Return Ride of the Week: 31

All-time

Miles 616
Calories 22,742
Score 3,897,260

  • August 10, 2023

    14.3 Miles
    583 Calories
    0 Score
    Rides
    89,810 points
    11.81 mi in 1:03:38

  • August 3, 2023

    8.7 Miles
    319 Calories
    0 Score
    Rides
    6.33 mi in 25:38
    2.36 mi in 9:04

  • August 2, 2023

    12.2 Miles
    448 Calories
    0 Score
    Rides
    12.18 mi in 1:07:27

  • July 31, 2023

    6.0 Miles
    192 Calories
    0 Score
    Rides
    109,540 points
    210,480 points

  • July 29, 2023

    12.2 Miles
    444 Calories
    0 Score
    Rides
    12.18 mi in 1:14:45

  • July 26, 2023

    6.1 Miles
    213 Calories
    0 Score
    Rides
    168,800 points
    187,080 points

  • July 24, 2023

    6.7 Miles
    234 Calories
    0 Score
    Rides
    138,350 points
    100,650 points
    37,680 points

  • July 21, 2023

    7.9 Miles
    263 Calories
    0 Score
    Rides
    391,950 points

  • July 17, 2023

    6.1 Miles
    228 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    209,300 points

  • July 14, 2023

    11.5 Miles
    468 Calories
    0 Score
    Rides
    11.53 mi in 1:12:18
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Dragon Hunter
Dragon Hunter
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

3:13

1.0 Miles
18.7 MPH
191 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
128 Watts
Redwood Dash

5:43

1.5 Miles
15.8 MPH
133 Watts
Titan Time

8:35

1.8 Miles
12.2 MPH
109 Watts
Campus Loop

8:34

2.0 Miles
14.2 MPH
112 Watts
Mini Mayhem

7:19

2.0 Miles
16.7 MPH
154 Watts
Evening Bliss

9:04

2.4 Miles
15.6 MPH
144 Watts
Rabbit Run

9:47

2.4 Miles
14.5 MPH
122 Watts
Lost Trail

11:50

2.9 Miles
14.8 MPH
132 Watts
Alpine Splash

14:35

2.9 Miles
12.1 MPH
120 Watts
Coastal Run

16:08

3.4 Miles
12.5 MPH
101 Watts
Catacombs

17:27

3.7 Miles
12.8 MPH
120 Watts
Bent Spoke

17:41

4.0 Miles
13.6 MPH
122 Watts
Fruitdale

17:49

4.4 Miles
14.9 MPH
116 Watts

Moderate

City Express

26:57

4.5 Miles
10.1 MPH
115 Watts
Dragon Fire

19:56

5.0 Miles
15.1 MPH
130 Watts
Billy Goat Falls

26:15

5.4 Miles
12.3 MPH
118 Watts
Broken Spoke

24:17

5.4 Miles
13.4 MPH
122 Watts
Moody Ambush

23:14

5.4 Miles
14.0 MPH
131 Watts
Oblivion

24:16

5.8 Miles
14.2 MPH
128 Watts
Ironhorse Rush

26:21

6.0 Miles
13.7 MPH
131 Watts
Quicksilver

25:38

6.3 Miles
14.8 MPH
130 Watts
Farmers Bluff

28:31

6.9 Miles
14.5 MPH
129 Watts
Stump Puller

28:24

6.9 Miles
14.6 MPH
132 Watts
Apple Grinder

30:10

7.0 Miles
13.9 MPH
125 Watts
Sunday Afternoon

30:41

7.0 Miles
13.6 MPH
122 Watts

Challenging

Ravens Roost

37:43

7.2 Miles
11.5 MPH
95 Watts
Stormy Hollow

34:03

7.4 Miles
13.1 MPH
126 Watts
Odyssey

37:25

7.6 Miles
12.2 MPH
116 Watts
Wicked Workout

38:08

7.9 Miles
12.4 MPH
128 Watts
Oh Mama

38:32

7.9 Miles
12.3 MPH
125 Watts
Rough Rider

36:14

8.4 Miles
13.9 MPH
118 Watts
Falcon Flight

35:55

8.4 Miles
14.0 MPH
121 Watts
Track Fever

33:46

9.0 Miles
16.0 MPH
125 Watts
Monkey Pass

41:18

9.5 Miles
13.9 MPH
126 Watts
Outlaw Rock

49:15

10.0 Miles
12.2 MPH
125 Watts
Camel Country

49:35

10.0 Miles
12.1 MPH
122 Watts
Drifters Peak

51:35

10.2 Miles
11.8 MPH
119 Watts
Lucky Streak

43:35

10.6 Miles
14.5 MPH
126 Watts

Extreme

Thunderball

51:58

10.7 Miles
12.3 MPH
108 Watts
Gut Buster

57:25

11.0 Miles
11.5 MPH
116 Watts
Lost Valley

1:12:18

11.5 Miles
9.6 MPH
90 Watts
Ocean Plunge

1:03:38

11.8 Miles
11.1 MPH
113 Watts
Vindicator

1:07:27

12.2 Miles
10.8 MPH
93 Watts
Grape Stomper

1:14:45

12.2 Miles
9.8 MPH
81 Watts
Pyramid Mountain

1:08:29

13.5 Miles
11.8 MPH
86 Watts
Temple Ridge

57:23

13.5 Miles
14.1 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default