D. Howland

Dashawn Howland

20-29

All-time

Miles	61
Calories	2,487
Score	0

Dashawn Howland

YMCA - Pawtucket - Pawtucket

20-29

January 27, 2022

4.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.03 mi in 16:42

1.08

16:42

4.03

14.5

153

134

104
January 25, 2022

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:26

1

16:26

4.01

14.6

150

133

166
January 24, 2022

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

149

127

107
January 19, 2022

4.3 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.31 mi in 16:19

1.08

16:19

4.31

15.8

180

162

130
January 18, 2022

5.3 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.25 mi in 19:25

1.05

19:25

5.25

16.2

212

161

148
January 13, 2022

5.1 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.11 mi in 19:55

1.13

19:55

5.11

15.4

251

186

83
January 11, 2022

5.7 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.70 mi in 21:11

1.06

21:11

5.7

16.1

250

176

147
January 10, 2022

5.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:15

1

17:15

5

17.4

202

175

79
January 6, 2022

4.8 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 19:23

1.06

19:23

4.78

14.8

245

187

137
November 15, 2021

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:27

1

13:27

3.37

15.0

119

129

118

Ride of the Week: 2022

The full list of past results

2 Jan 2022 - 31 Dec 2022

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2022

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2021

View Results

YMCA Madness 2021

The roads are digital but the sweat is real!

14 Oct 2021 - 11 Nov 2021

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2021

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 4

Basic

Coastal Run

13:27

3.4
Miles

15.0
MPH

129
Watts

Coastal Run

13:27

3.4 Miles
15.0 MPH
129 Watts

Catacombs

15:24

3.7
Miles

14.5
MPH

139
Watts

Catacombs

15:24

3.7 Miles
14.5 MPH
139 Watts

Bent Spoke

14:31

4.0
Miles

16.5
MPH

173
Watts

Bent Spoke

14:31

4.0 Miles
16.5 MPH
173 Watts

Fruitdale

17:06

4.4
Miles

15.5
MPH

127
Watts

Fruitdale

17:06

4.4 Miles
15.5 MPH
127 Watts

Moderate

City Express

17:19

4.5
Miles

15.7
MPH

205
Watts

City Express

17:19

4.5 Miles
15.7 MPH
205 Watts

Dragon Fire

17:15

5.0
Miles

17.4
MPH

175
Watts

Dragon Fire

17:15

5.0 Miles
17.4 MPH
175 Watts

Billy Goat Falls

19:35

5.4
Miles

16.5
MPH

184
Watts

Billy Goat Falls

19:35

5.4 Miles
16.5 MPH
184 Watts

All-time

January 27, 2022

4.0 Miles

153 Calories

0 Score

January 25, 2022

4.0 Miles

150 Calories

0 Score

January 24, 2022

4.4 Miles

149 Calories

0 Score

January 19, 2022

4.3 Miles

180 Calories

0 Score

January 18, 2022

5.3 Miles

212 Calories

0 Score

January 13, 2022

5.1 Miles

251 Calories

0 Score

January 11, 2022

5.7 Miles

250 Calories

0 Score

January 10, 2022

5.0 Miles

202 Calories

0 Score

January 6, 2022

4.8 Miles

245 Calories

0 Score

November 15, 2021

3.4 Miles

119 Calories

0 Score

Road

Challenges

Basic

13:27

15:24

14:31

17:06

Moderate

17:19

17:15

19:35

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 4

This rider is a Team Captain