Rob Froding
Double Marathoner

All-time

Miles 68
Calories 2,849
Score 0
  • February 10, 2022

    9.0 Miles
    425 Calories
    0 Score
    Rides
    9.01 mi in 32:05
  • February 3, 2022

    11.5 Miles
    538 Calories
    0 Score
    Rides
    11.53 mi in 52:26
  • December 17, 2021

    6.5 Miles
    287 Calories
    0 Score
    Rides
    6.47 mi in 23:30
  • November 30, 2021

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 11:04
  • November 19, 2021

    9.0 Miles
    312 Calories
    0 Score
    Rides
    9.00 mi in 31:31
  • November 10, 2021

    7.9 Miles
    276 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    2.03 mi in 8:05
    4.42 mi in 17:06
  • October 30, 2021

    6.3 Miles
    274 Calories
    0 Score
    Rides
    3.37 mi in 11:03
    2.91 mi in 9:51
  • October 26, 2021

    4.7 Miles
    180 Calories
    0 Score
    Rides
    2.36 mi in 9:14
    2.36 mi in 9:18
  • October 22, 2021

    5.9 Miles
    244 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    1.00 mi in 3:16
    3.37 mi in 11:26
  • October 19, 2021

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:58
Bust 5 personal bests for your chance to win $100
February 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
185 Watts
Redwood Dash

4:53

1.5 Miles
18.5 MPH
196 Watts
Mini Mayhem

8:05

2.0 Miles
15.1 MPH
125 Watts
Evening Bliss

9:14

2.4 Miles
15.4 MPH
140 Watts
Rabbit Run

9:18

2.4 Miles
15.3 MPH
141 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
199 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
190 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
208 Watts
Catacombs

11:56

3.7 Miles
18.8 MPH
245 Watts
Fruitdale

17:06

4.4 Miles
15.5 MPH
126 Watts

Moderate

Billy Goat Falls

19:38

5.4 Miles
16.4 MPH
193 Watts

Challenging

Track Fever

31:31

9.0 Miles
17.1 MPH
145 Watts

Extreme

Lost Valley

52:26

11.5 Miles
13.2 MPH
149 Watts