S. Ford

Spencer Ford

20-29

All-time

Miles	77
Calories	3,630
Score	0

Spencer Ford

YMCA - Greater Omaha - Armbrust

20-29

March 7, 2023

10.7 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 38:45

2

38:45

10.74

16.6

546

213

143
January 24, 2023

9.0 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 39:30

6

39:30

9

13.7

341

123

83
January 16, 2023

12.0 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 43:18

12

43:18

12

16.6

552

190

88
January 4, 2023

6.9 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:25

1

22:25

6.91

18.5

334

227

159
January 2, 2023

10.0 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 45:42

1

45:42

10.01

13.1

471

149

137
February 28, 2022

4.5 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:35

1

23:35

4.53

11.5

242

148

186
February 13, 2022

7.1 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

7.07 mi in 50:04

0.35

50:04

7.07

8.5

323

83

148
November 8, 2021

5.7 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.69 mi in 37:56

0.28

37:56

5.69

9.0

269

95

166
October 24, 2021

11.2 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:11

1

Laps

41:11

10.01

14.6

481

173

179

Train

1.17 mi in 5:06

5:06

1.17

13.7

57

164

155

Dragon Hunter

Score 1 million game points

March 2023

View Results

Ride of the Week: 2023

The full list of past results

1 Jan 2023 - 28 Oct 2023

View Results

Titan

Burn 5,000 Calories

January 2023

View Results

Rally for the Y 2022

Ride to raise money and awareness for your Y!

February 2022

View Results

Ghost Buster

Bust 5 personal bests for your chance to win $100

February 2022

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2021

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2021

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 1

Basic

Expresso Speedway

3:24

1.0
Miles

17.7
MPH

214
Watts

Expresso Speedway

3:24

1.0 Miles
17.7 MPH
214 Watts

Redwood Dash

5:57

1.5
Miles

15.1
MPH

155
Watts

Redwood Dash

5:57

1.5 Miles
15.1 MPH
155 Watts

Moderate

City Express

23:35

4.5
Miles

11.5
MPH

148
Watts

City Express

23:35

4.5 Miles
11.5 MPH
148 Watts

Billy Goat Falls

18:36

5.4
Miles

17.3
MPH

231
Watts

Billy Goat Falls

18:36

5.4 Miles
17.3 MPH
231 Watts

Farmers Bluff

22:25

6.9
Miles

18.5
MPH

227
Watts

Farmers Bluff

22:25

6.9 Miles
18.5 MPH
227 Watts

Challenging

Outlaw Rock

41:11

10.0
Miles

14.6
MPH

173
Watts

Outlaw Rock

41:11

10.0 Miles
14.6 MPH
173 Watts

Camel Country

45:42

10.0
Miles

13.1
MPH

149
Watts

Camel Country

45:42

10.0 Miles
13.1 MPH
149 Watts

All-time

March 7, 2023

10.7 Miles

546 Calories

0 Score

January 24, 2023

9.0 Miles

341 Calories

0 Score

January 16, 2023

12.0 Miles

552 Calories

0 Score

January 4, 2023

6.9 Miles

334 Calories

0 Score

January 2, 2023

10.0 Miles

471 Calories

0 Score

February 28, 2022

4.5 Miles

242 Calories

0 Score

February 13, 2022

7.1 Miles

323 Calories

0 Score

November 8, 2021

5.7 Miles

269 Calories

0 Score

October 24, 2021

11.2 Miles

538 Calories

0 Score

Road

Challenges

Basic

3:24

5:57

Moderate

23:35

18:36

22:25

Challenging

41:11

45:42

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 1

This rider is a Team Captain