Cody Withrow
YMCA - Central Maryland - Walter & Betty Ward
30-39
Cody Withrow
Next Stop: Glory Calorie Crusher

Year-to-date

Miles 317
Calories 9,816
Score 28,860

All-time

Miles 821
Calories 29,037
Score 128,510

Monthly Activity

  • April 20, 2024

    18.3 Miles
    725 Calories
    0 Score
    Rides
    18.30 mi in 1:41:26

  • April 17, 2024

    9.2 Miles
    390 Calories
    0 Score
    Rides
    9.16 mi in 1:01:54

  • April 8, 2024

    13.5 Miles
    470 Calories
    0 Score
    Rides
    13.51 mi in 1:10:48

  • April 7, 2024

    13.5 Miles
    472 Calories
    0 Score
    Rides
    13.51 mi in 59:44

  • April 6, 2024

    12.2 Miles
    454 Calories
    0 Score
    Rides
    12.18 mi in 1:03:09

  • April 5, 2024

    12.2 Miles
    465 Calories
    0 Score
    Rides
    12.18 mi in 58:34

  • April 4, 2024

    11.8 Miles
    501 Calories
    0 Score
    Rides
    11.81 mi in 1:06:08

  • April 3, 2024

    11.5 Miles
    523 Calories
    0 Score
    Rides
    11.53 mi in 57:06

  • March 29, 2024

    11.0 Miles
    463 Calories
    0 Score
    Rides
    11.03 mi in 1:05:40

  • March 28, 2024

    10.7 Miles
    381 Calories
    0 Score
    Rides
    10.67 mi in 54:01
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Titan
Burn 5,000 Calories
September 2023
Titan
Burn 2,500 Calories
May 2023
Dragon Hunter
Score 1 million game points
March 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 10
Ride of the Week: 10
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

2:45

1.0 Miles
21.8 MPH
271 Watts
Rolling Thunder

4:54

1.0 Miles
12.5 MPH
84 Watts
Redwood Dash

6:53

1.5 Miles
13.1 MPH
84 Watts
Titan Time

9:55

1.8 Miles
10.6 MPH
83 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
160 Watts
Mini Mayhem

9:00

2.0 Miles
13.5 MPH
97 Watts
Evening Bliss

11:50

2.4 Miles
12.0 MPH
85 Watts
Rabbit Run

11:44

2.4 Miles
12.1 MPH
91 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
124 Watts
Alpine Splash

16:22

2.9 Miles
10.8 MPH
98 Watts
Coastal Run

13:16

3.4 Miles
15.3 MPH
125 Watts
Catacombs

15:59

3.7 Miles
14.1 MPH
127 Watts
Bent Spoke

16:44

4.0 Miles
14.2 MPH
125 Watts
Fruitdale

16:01

4.4 Miles
16.6 MPH
136 Watts

Moderate

City Express

25:45

4.5 Miles
10.5 MPH
184 Watts
Dragon Fire

18:47

5.0 Miles
16.0 MPH
146 Watts
Billy Goat Falls

22:38

5.4 Miles
14.2 MPH
137 Watts
Broken Spoke

21:29

5.4 Miles
15.1 MPH
149 Watts
Moody Ambush

21:56

5.4 Miles
14.6 MPH
131 Watts
Oblivion

22:04

5.8 Miles
15.6 MPH
141 Watts
Ironhorse Rush

27:58

6.0 Miles
12.9 MPH
128 Watts
Quicksilver

26:36

6.3 Miles
14.3 MPH
111 Watts
Farmers Bluff

28:52

6.9 Miles
14.4 MPH
113 Watts
Stump Puller

29:04

6.9 Miles
14.3 MPH
114 Watts
Apple Grinder

30:34

7.0 Miles
13.7 MPH
120 Watts
Sunday Afternoon

28:35

7.0 Miles
14.6 MPH
128 Watts

Challenging

Ravens Roost

31:39

7.2 Miles
13.7 MPH
116 Watts
Stormy Hollow

33:38

7.4 Miles
13.3 MPH
117 Watts
Odyssey

37:58

7.6 Miles
12.0 MPH
107 Watts
Wicked Workout

43:23

7.9 Miles
10.9 MPH
98 Watts
Oh Mama

44:20

7.9 Miles
10.6 MPH
94 Watts
Rough Rider

35:30

8.4 Miles
14.1 MPH
109 Watts
Falcon Flight

37:20

8.4 Miles
13.5 MPH
110 Watts
Track Fever

39:32

9.0 Miles
13.6 MPH
99 Watts
Monkey Pass

45:43

9.5 Miles
12.5 MPH
106 Watts
Outlaw Rock

54:16

10.0 Miles
11.1 MPH
106 Watts
Camel Country

51:14

10.0 Miles
11.7 MPH
116 Watts
Drifters Peak

51:07

10.2 Miles
11.9 MPH
121 Watts
Lucky Streak

43:26

10.6 Miles
14.6 MPH
126 Watts

Extreme

Thunderball

54:01

10.7 Miles
11.8 MPH
101 Watts
Gut Buster

1:05:40

11.0 Miles
10.1 MPH
100 Watts
Lost Valley

57:06

11.5 Miles
12.1 MPH
128 Watts
Ocean Plunge

1:06:08

11.8 Miles
10.7 MPH
102 Watts
Vindicator

1:03:09

12.2 Miles
11.6 MPH
101 Watts
Grape Stomper

58:34

12.2 Miles
12.5 MPH
116 Watts
Pyramid Mountain

59:44

13.5 Miles
13.6 MPH
116 Watts
Temple Ridge

1:10:48

13.5 Miles
11.4 MPH
87 Watts
Ascension

1:41:26

18.3 Miles
10.8 MPH
101 Watts
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