Ashley Rok
Gannon University
20-29
Ashley Rok
Double Marathoner

All-time

Miles 66
Calories 2,344
Score 0

  • November 16, 2022

    4.5 Miles
    165 Calories
    0 Score
    Rides
    0.50 mi in 5:04
    4.01 mi in 17:41

  • November 8, 2022

    4.0 Miles
    140 Calories
    0 Score
    Rides
    0.63 mi in 5:26
    3.37 mi in 14:21

  • October 26, 2022

    1.3 Miles
    47 Calories
    0 Score
    Rides
    0.29 mi in 2:23
    1.00 mi in 3:59

  • October 10, 2022

    1.2 Miles
    37 Calories
    0 Score
    Rides
    1.21 mi in 6:32

  • October 6, 2022

    1.9 Miles
    66 Calories
    0 Score
    Rides
    0.44 mi in 4:04
    1.50 mi in 6:23

  • October 4, 2022

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 6:12

  • September 28, 2022

    0.9 Miles
    40 Calories
    0 Score
    Rides
    0.90 mi in 6:11

  • September 21, 2022

    0.7 Miles
    32 Calories
    0 Score
    Rides
    0.66 mi in 6:04

  • September 19, 2022

    2.9 Miles
    101 Calories
    0 Score
    Rides
    0.53 mi in 5:06
    2.36 mi in 10:38

  • August 29, 2022

    4.4 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    3.37 mi in 13:41
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Fall Frenzy 2022
The roads are digital but the sweat is real!
28 Sep 2022 - 27 Oct 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.2 MPH
207 Watts
Rolling Thunder

4:08

1.0 Miles
14.8 MPH
123 Watts
Redwood Dash

5:24

1.5 Miles
16.7 MPH
146 Watts
Mini Mayhem

9:11

2.0 Miles
13.3 MPH
95 Watts
Evening Bliss

10:38

2.4 Miles
13.3 MPH
101 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
126 Watts
Catacombs

14:23

3.7 Miles
15.6 MPH
167 Watts
Bent Spoke

17:41

4.0 Miles
13.6 MPH
115 Watts
Fruitdale

16:14

4.4 Miles
16.4 MPH
144 Watts

Moderate

Dragon Fire

17:42

5.0 Miles
17.0 MPH
167 Watts
Ironhorse Rush

22:08

6.0 Miles
16.3 MPH
178 Watts
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