J. Ames

Josh Ames

30-39

All-time

Miles	83
Calories	3,139
Score	669,890

Josh Ames

Workout Anytime - Duncan

30-39

July 26, 2022

6.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:09

1

31:09

6.01

11.6

209

92

117
July 12, 2022

6.9 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:43

1

33:43

6.91

12.3

224

92

116
May 24, 2022

4.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:00

1

19:00

4.53

14.3

232

183

121
March 30, 2022

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.38 mi in 20:16

0.64

20:16

3.38

10.0

132

89

116
March 10, 2022

4.7 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.68 mi in 26:03

0.87

26:03

4.68

10.8

163

84

118
March 1, 2022

2.1 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.06 mi in 12:36

0.51

12:36

2.06

9.8

79

86

123
February 28, 2022

5.5 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

5.47 mi in 25:35

0.79

25:35

5.47

12.8

197

110

122
February 27, 2022

3.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.48 mi in 16:11

0.50

16:11

3.48

12.9

124

110

152
February 17, 2022

1.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.94 mi in 13:59

0.43

13:59

1.94

8.3

110

111

146
February 1, 2022

6.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.02 mi in 23:18

1.11

23:18

6.02

15.5

244

154

125

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July 2022

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May 2022

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March 2022

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Ghost Buster

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February 2022

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Titan

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January 2022

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December 2021

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November 2021

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Road

Double Marathoner

Marathoner

Biker

First Mile

Games

Collector

Basic

Catacombs

13:32

3.7
Miles

16.5
MPH

184
Watts

Catacombs

13:32

3.7 Miles
16.5 MPH
184 Watts

Fruitdale

14:45

4.4
Miles

18.0
MPH

182
Watts

Fruitdale

14:45

4.4 Miles
18.0 MPH
182 Watts

Moderate

City Express

19:00

4.5
Miles

14.3
MPH

183
Watts

City Express

19:00

4.5 Miles
14.3 MPH
183 Watts

Dragon Fire

19:09

5.0
Miles

15.7
MPH

140
Watts

Dragon Fire

19:09

5.0 Miles
15.7 MPH
140 Watts

Moody Ambush

20:17

5.4
Miles

16.0
MPH

162
Watts

Moody Ambush

20:17

5.4 Miles
16.0 MPH
162 Watts

Ironhorse Rush

31:09

6.0
Miles

11.6
MPH

92
Watts

Ironhorse Rush

31:09

6.0 Miles
11.6 MPH
92 Watts

Stump Puller

33:43

6.9
Miles

12.3
MPH

92
Watts

Stump Puller

33:43

6.9 Miles
12.3 MPH
92 Watts

All-time

July 26, 2022

6.0 Miles

209 Calories

0 Score

July 12, 2022

6.9 Miles

224 Calories

0 Score

May 24, 2022

4.5 Miles

232 Calories

0 Score

March 30, 2022

3.4 Miles

132 Calories

0 Score

March 10, 2022

4.7 Miles

163 Calories

0 Score

March 1, 2022

2.1 Miles

79 Calories

0 Score

February 28, 2022

5.5 Miles

197 Calories

0 Score

February 27, 2022

3.5 Miles

124 Calories

0 Score

February 17, 2022

1.9 Miles

110 Calories

0 Score

February 1, 2022

6.0 Miles

244 Calories

0 Score

Road

Games

Basic

13:32

14:45

Moderate

19:00

19:09

20:17

31:09

33:43

Double Marathoner

Marathoner

Biker

First Mile

Collector

This rider is a Team Captain