L. Watson

Lyla Watson

Under 20

All-time

Miles	125
Calories	4,765
Score	0

Lyla Watson

YMCA - Central Virginia - Jamerson

Under 20

December 31, 2021

17.7 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:05

1

9:05

1.75

11.6

58

94

145

Catacombs

3.73 mi in 22:17

1

22:17

3.73

10.0

129

81

139

City Express

0.63 mi in 2:35

0.14

2:35

0.63

14.6

17

95

124

Catacombs

3.73 mi in 20:16

1

20:16

3.73

11.0

129

92

147

Wicked Workout

7.87 mi in 49:36

1

49:36

7.87

9.5

298

83

140
December 30, 2021

6.3 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:14

1

8:14

1.75

12.8

61

111

163

City Express

4.53 mi in 26:34

1

26:34

4.53

10.2

208

115

166
December 29, 2021

12.3 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:52

1

9:52

1.75

10.6

58

83

142

Titan Time

1.75 mi in 9:04

1

9:04

1.75

11.6

60

97

150

Catacombs

3.73 mi in 19:28

1

19:28

3.73

11.5

130

97

147

City Express

5.08 mi in 31:31

1.12

31:31

5.08

9.7

218

99

150
December 28, 2021

23.0 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:54

1

15:54

2.93

11.1

110

100

158

Catacombs

3.73 mi in 20:28

1

20:28

3.73

10.9

130

91

157

City Express

4.53 mi in 28:59

1

28:59

4.53

9.4

210

104

159

Titan Time

0.54 mi in 2:18

0.31

2:18

0.54

14.1

18

118

155

City Express

0.62 mi in 2:25

0.14

2:25

0.62

15.4

17

104

148

Camel Country

0.33 mi in 1:52

0.03

1:52

0.33

10.6

13

99

156

Billy Goat Falls

5.37 mi in 29:01

1

29:01

5.37

11.1

200

97

165

Ironhorse Rush

0.43 mi in 1:51

0.07

1:51

0.43

13.9

12

97

158

City Express

4.53 mi in 28:07

1

28:07

4.53

9.7

212

106

162
December 27, 2021

9.6 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.12 mi in 5:48

0.64

5:48

1.12

11.6

35

83

145

City Express

0.61 mi in 2:53

0.13

2:53

0.61

12.7

16

73

141

Titan Time

1.75 mi in 9:18

1

9:18

1.75

11.3

60

91

154

City Express

0.76 mi in 4:21

0.17

4:21

0.76

10.5

32

104

157

Catacombs

0.52 mi in 2:20

0.14

2:20

0.52

13.4

16

98

150

Ascension

4.81 mi in 30:10

0.26

30:10

4.81

9.6

208

100

160
December 26, 2021

9.6 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

102

97

157

Titan Time

1.75 mi in 8:23

1

8:23

1.75

12.5

59

105

160

City Express

4.53 mi in 25:41

1

25:41

4.53

10.6

208

120

167
December 24, 2021

9.1 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:04

1

34:04

4.53

8.0

205

81

149

City Express

4.53 mi in 29:38

1

29:38

4.53

9.2

206

99

160
December 23, 2021

22.9 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:58

1

34:58

4.53

7.8

204

80

149

Outlaw Rock

1.53 mi in 7:46

0.15

7:46

1.53

11.8

46

81

132

Camel Country

1.86 mi in 8:57

0.19

8:57

1.86

12.5

60

98

149

Catacombs

3.73 mi in 17:49

1

17:49

3.73

12.6

139

116

120

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

92

0

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

62

95

171

Ironhorse Rush

2.46 mi in 14:10

0.41

14:10

2.46

10.4

86

84

157

Oblivion

5.75 mi in 28:50

1

28:50

5.75

12.0

195

95

120
December 22, 2021

12.1 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:41

1

21:41

5

13.8

165

114

177

Catacombs

3.73 mi in 18:15

1

18:15

3.73

12.3

135

110

169

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

76

106

156

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

32

116

161
December 1, 2021

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

61

106

159

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Ride of the Week: 48

Basic

Expresso Speedway

4:24

1.0
Miles

13.6
MPH

92
Watts

Expresso Speedway

4:24

1.0 Miles
13.6 MPH
92 Watts

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

116
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
116 Watts

Titan Time

8:14

1.8
Miles

12.8
MPH

111
Watts

Titan Time

8:14

1.8 Miles
12.8 MPH
111 Watts

Campus Loop

8:39

2.0
Miles

14.1
MPH

106
Watts

Campus Loop

8:39

2.0 Miles
14.1 MPH
106 Watts

Rabbit Run

10:36

2.4
Miles

13.4
MPH

106
Watts

Rabbit Run

10:36

2.4 Miles
13.4 MPH
106 Watts

Alpine Splash

15:54

2.9
Miles

11.1
MPH

100
Watts

Alpine Splash

15:54

2.9 Miles
11.1 MPH
100 Watts

Coastal Run

15:30

3.4
Miles

13.1
MPH

97
Watts

Coastal Run

15:30

3.4 Miles
13.1 MPH
97 Watts

Catacombs

17:49

3.7
Miles

12.6
MPH

116
Watts

Catacombs

17:49

3.7 Miles
12.6 MPH
116 Watts

Moderate

City Express

25:41

4.5
Miles

10.6
MPH

120
Watts

City Express

25:41

4.5 Miles
10.6 MPH
120 Watts

Dragon Fire

21:41

5.0
Miles

13.8
MPH

114
Watts

Dragon Fire

21:41

5.0 Miles
13.8 MPH
114 Watts

Billy Goat Falls

29:01

5.4
Miles

11.1
MPH

97
Watts

Billy Goat Falls

29:01

5.4 Miles
11.1 MPH
97 Watts

Oblivion

28:50

5.8
Miles

12.0
MPH

95
Watts

Oblivion

28:50

5.8 Miles
12.0 MPH
95 Watts

Challenging

Wicked Workout

49:36

7.9
Miles

9.5
MPH

83
Watts

Wicked Workout

49:36

7.9 Miles
9.5 MPH
83 Watts

All-time

December 31, 2021

17.7 Miles

631 Calories

0 Score

December 30, 2021

6.3 Miles

269 Calories

0 Score

December 29, 2021

12.3 Miles

466 Calories

0 Score

December 28, 2021

23.0 Miles

922 Calories

0 Score

December 27, 2021

9.6 Miles

367 Calories

0 Score

December 26, 2021

9.6 Miles

369 Calories

0 Score

December 24, 2021

9.1 Miles

411 Calories

0 Score

December 23, 2021

22.9 Miles

821 Calories

0 Score

December 22, 2021

12.1 Miles

408 Calories

0 Score

December 1, 2021

2.0 Miles

61 Calories

0 Score

Road

Challenges

Basic

4:24

4:15

8:14

8:39

10:36

15:54

15:30

17:49

Moderate

25:41

21:41

29:01

28:50

Challenging

49:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

King of the Mountains

Ride of the Week: 48

This rider is a Team Captain