Jeanfrancois Nardou
50-59
Jeanfrancois Nardou
Biker

All-time

Miles 17
Calories 699
Score 0
  • December 4, 2021

    17.0 Miles
    688 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    13.51 mi in 44:28
    1.00 mi in 4:02
    1.50 mi in 6:20
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December 2021

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.9 MPH
110 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
72 Watts
Redwood Dash

6:20

1.5 Miles
14.3 MPH
104 Watts

Extreme

Temple Ridge

44:28

13.5 Miles
18.2 MPH
205 Watts