Howard Grogan
70-79
Howard Grogan
Double Centurion Calorie Crusher

Year-to-date

Miles 74
Calories 2,177
Score 0

All-time

Miles 438
Calories 18,436
Score 0

Monthly Activity

  • September 2, 2024

    6.3 Miles
    289 Calories
    0 Score
    Rides
    0.88 mi in 4:59
    0.86 mi in 5:00
    0.86 mi in 5:00
    0.88 mi in 5:00
    0.93 mi in 5:00
    0.96 mi in 5:03
    0.96 mi in 5:03
  • August 29, 2024

    5.6 Miles
    256 Calories
    0 Score
    Rides
    0.94 mi in 4:59
    0.96 mi in 4:59
    0.91 mi in 5:00
    0.89 mi in 5:00
    0.94 mi in 5:00
    0.95 mi in 5:00
  • August 27, 2024

    6.4 Miles
    290 Calories
    0 Score
    Rides
    0.91 mi in 5:00
    0.91 mi in 5:00
    0.89 mi in 5:00
    0.93 mi in 5:00
    0.89 mi in 5:00
    0.93 mi in 5:00
    0.95 mi in 5:01
  • August 26, 2024

    2.7 Miles
    125 Calories
    0 Score
    Rides
    0.89 mi in 5:00
    0.90 mi in 5:00
    0.95 mi in 5:01
  • August 24, 2024

    3.9 Miles
    178 Calories
    0 Score
    Rides
    1.90 mi in 11:00
    2.01 mi in 11:01
  • August 18, 2024

    5.6 Miles
    256 Calories
    0 Score
    Rides
    2.80 mi in 16:00
    2.79 mi in 15:37
  • August 13, 2024

    5.3 Miles
    247 Calories
    0 Score
    Rides
    5.28 mi in 31:12
  • July 23, 2024

    3.3 Miles
    94 Calories
    0 Score
    Rides
    3.32 mi in 15:00
  • July 13, 2024

    6.2 Miles
    178 Calories
    0 Score
    Rides
    6.21 mi in 30:00
  • July 9, 2024

    4.8 Miles
    146 Calories
    0 Score
    Rides
    4.76 mi in 20:00
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride 50 miles
August 2023
Burn 5,000 Calories for your chance to win $100
January 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway (Timed)

30:00

7.0 Miles
13.8 MPH
88 Watts
Fruitdale (Timed)

30:00

6.7 Miles
13.4 MPH
86 Watts

Moderate

Moody Ambush

24:20

5.4 Miles
13.4 MPH
110 Watts