t. Houk

t Houk

40-49

All-time

Miles	516
Calories	21,612
Score	2,834

t Houk

YMCA - Middle Tennessee - Green Hills

40-49

December 26, 2018

6.0 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:50

1

31:50

6.01

11.3

204

83

148
September 19, 2015

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.02 mi in 6:05

0.50

6:05

1.02

10.1

41

90

107
June 17, 2014

1.2 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,834 points

2,834

5:00

1.16

13.9

43

120

152
June 6, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

67

95

107
January 24, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

27

60

116
January 14, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

65

110

194
January 3, 2013

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

54

65

127
January 1, 2013

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

39

65

129
November 6, 2012

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

57

75

129
November 5, 2012

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:53

1

16:53

2.93

10.4

108

83

144

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.2
MPH

162
Watts

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
162 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

182
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
182 Watts

Redwood Dash

5:29

1.5
Miles

16.3
MPH

138
Watts

Redwood Dash

5:29

1.5 Miles
16.3 MPH
138 Watts

Campus Loop

7:43

2.0
Miles

15.7
MPH

146
Watts

Campus Loop

7:43

2.0 Miles
15.7 MPH
146 Watts

Mini Mayhem

8:14

2.0
Miles

14.7
MPH

110
Watts

Mini Mayhem

8:14

2.0 Miles
14.7 MPH
110 Watts

Evening Bliss

8:34

2.4
Miles

16.3
MPH

166
Watts

Evening Bliss

8:34

2.4 Miles
16.3 MPH
166 Watts

Lost Trail

14:11

2.9
Miles

12.3
MPH

76
Watts

Lost Trail

14:11

2.9 Miles
12.3 MPH
76 Watts

Alpine Splash

13:08

2.9
Miles

13.6
MPH

140
Watts

Alpine Splash

13:08

2.9 Miles
13.6 MPH
140 Watts

Moderate

Broken Spoke

25:40

5.4
Miles

13.1
MPH

118
Watts

Broken Spoke

25:40

5.4 Miles
13.1 MPH
118 Watts

Moody Ambush

25:40

5.4
Miles

13.2
MPH

127
Watts

Moody Ambush

25:40

5.4 Miles
13.2 MPH
127 Watts

Ironhorse Rush

31:50

6.0
Miles

11.3
MPH

83
Watts

Ironhorse Rush

31:50

6.0 Miles
11.3 MPH
83 Watts

Quicksilver

25:40

6.3
Miles

15.4
MPH

141
Watts

Quicksilver

25:40

6.3 Miles
15.4 MPH
141 Watts

Farmers Bluff

33:06

6.9
Miles

14.4
MPH

124
Watts

Farmers Bluff

33:06

6.9 Miles
14.4 MPH
124 Watts

Stump Puller

33:46

6.9
Miles

13.9
MPH

126
Watts

Stump Puller

33:46

6.9 Miles
13.9 MPH
126 Watts

Apple Grinder

30:14

7.0
Miles

14.4
MPH

141
Watts

Apple Grinder

30:14

7.0 Miles
14.4 MPH
141 Watts

Challenging

Stormy Hollow

31:30

7.4
Miles

14.4
MPH

149
Watts

Stormy Hollow

31:30

7.4 Miles
14.4 MPH
149 Watts

Wicked Workout

40:53

7.9
Miles

12.7
MPH

130
Watts

Wicked Workout

40:53

7.9 Miles
12.7 MPH
130 Watts

Oh Mama

38:52

7.9
Miles

13.6
MPH

148
Watts

Oh Mama

38:52

7.9 Miles
13.6 MPH
148 Watts

Rough Rider

31:53

8.4
Miles

15.7
MPH

161
Watts

Rough Rider

31:53

8.4 Miles
15.7 MPH
161 Watts

Monkey Pass

41:37

9.5
Miles

15.1
MPH

153
Watts

Monkey Pass

41:37

9.5 Miles
15.1 MPH
153 Watts

Outlaw Rock

44:13

10.0
Miles

13.6
MPH

148
Watts

Outlaw Rock

44:13

10.0 Miles
13.6 MPH
148 Watts

Drifters Peak

44:57

10.1
Miles

13.5
MPH

145
Watts

Drifters Peak

44:57

10.1 Miles
13.5 MPH
145 Watts

Extreme

Gut Buster

51:20

11.0
Miles

12.9
MPH

136
Watts

Gut Buster

51:20

11.0 Miles
12.9 MPH
136 Watts

Temple Ridge

56:58

13.5
Miles

14.5
MPH

136
Watts

Temple Ridge

56:58

13.5 Miles
14.5 MPH
136 Watts

All-time

December 26, 2018

6.0 Miles

204 Calories

0 Score

September 19, 2015

1.0 Miles

41 Calories

0 Score

June 17, 2014

1.2 Miles

43 Calories

0 Score

June 6, 2014

2.0 Miles

67 Calories

0 Score

January 24, 2013

1.0 Miles

27 Calories

0 Score

January 14, 2013

2.0 Miles

65 Calories

0 Score

January 3, 2013

2.0 Miles

54 Calories

0 Score

January 1, 2013

1.5 Miles

39 Calories

0 Score

November 6, 2012

2.0 Miles

57 Calories

0 Score

November 5, 2012

2.9 Miles

108 Calories

0 Score

Road

Basic

3:27

3:31

5:29

7:43

8:14

8:34

14:11

13:08

Moderate

25:40

25:40

31:50

25:40

33:06

33:46

30:14

Challenging

31:30

40:53

38:52

31:53

41:37

44:13

44:57

Extreme

51:20

56:58

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain