Paul Cowan
Mesa Fitness - Grand Junction
70-79
Paul Cowan
Double Centurion Ride of the Week: 7

Year-to-date

Miles 3
Calories 88
Score 0

All-time

Miles 307
Calories 11,856
Score 0

Monthly Activity

  • October 28, 2024

    2.5 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.50 mi in 6:03

  • May 12, 2023

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 17:35

  • May 7, 2023

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 28:41

  • October 18, 2022

    8.4 Miles
    283 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    6.33 mi in 27:34

  • August 26, 2022

    6.1 Miles
    223 Calories
    0 Score
    Rides
    1.65 mi in 15:05
    4.42 mi in 17:12

  • August 2, 2022

    13.3 Miles
    409 Calories
    0 Score
    Rides
    13.26 mi in 1:01:11

  • July 19, 2022

    9.7 Miles
    426 Calories
    0 Score
    Rides
    3.39 mi in 53:21
    6.33 mi in 26:18

  • July 5, 2022

    5.7 Miles
    247 Calories
    0 Score
    Rides
    0.28 mi in 10:20
    5.43 mi in 21:11

  • June 25, 2022

    8.6 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.64 mi in 25:05
    5.00 mi in 17:14

  • June 17, 2022

    7.0 Miles
    304 Calories
    0 Score
    Rides
    1.86 mi in 16:56
    1.75 mi in 6:10
    3.37 mi in 11:59
Calorie Crusher
Burn 3,000 Calories
October 2024
Titan
Burn 2,500 Calories
May 2023
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

2:59

1.0 Miles
20.1 MPH
224 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
160 Watts
Redwood Dash

4:44

1.5 Miles
19.0 MPH
198 Watts
Titan Time

6:10

1.8 Miles
17.0 MPH
186 Watts
Mini Mayhem

7:17

2.0 Miles
16.8 MPH
158 Watts
Evening Bliss

9:26

2.4 Miles
15.0 MPH
131 Watts
Rabbit Run

9:36

2.4 Miles
14.8 MPH
128 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
139 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
167 Watts
Bent Spoke

17:35

4.0 Miles
13.7 MPH
122 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
141 Watts

Moderate

Dragon Fire

17:14

5.0 Miles
17.4 MPH
180 Watts
Billy Goat Falls

26:00

5.4 Miles
12.4 MPH
114 Watts
Moody Ambush

21:11

5.4 Miles
15.4 MPH
150 Watts
Oblivion

23:02

5.8 Miles
15.0 MPH
141 Watts
Ironhorse Rush

28:28

6.0 Miles
12.7 MPH
112 Watts
Quicksilver

25:29

6.3 Miles
14.9 MPH
131 Watts
Farmers Bluff

28:04

6.9 Miles
14.8 MPH
136 Watts
Stump Puller

31:40

6.9 Miles
13.1 MPH
108 Watts
Apple Grinder

29:48

7.0 Miles
14.1 MPH
126 Watts
Sunday Afternoon

30:44

7.0 Miles
13.6 MPH
119 Watts

Challenging

Ravens Roost

33:00

7.2 Miles
13.1 MPH
117 Watts
Falcon Flight

33:13

8.4 Miles
15.1 MPH
139 Watts
Track Fever

35:15

9.0 Miles
15.3 MPH
127 Watts
Outlaw Rock

47:21

10.0 Miles
12.7 MPH
129 Watts
Lucky Streak

44:48

10.6 Miles
14.1 MPH
121 Watts

Extreme

Grape Stomper

59:01

12.2 Miles
12.4 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default