I. Berry

Ida Berry

Lake Spivey Recreation Center

60-69

All-time

Miles	24
Calories	988
Score	0

Ida Berry

Lake Spivey Recreation Center

60-69

Lake Spivey Recreation Center

March 13, 2023

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 27:47

2

27:47

3

6.5

104

31

153

Redwood Dash

1.43 mi in 11:14

0.95

11:14

1.43

7.6

42

38

123
March 3, 2023

2.1 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.06 mi in 1:00:20

0.19

1:00:20

2.06

2.0

208

19

139
February 1, 2022

7.3 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:54

1

12:54

2.03

9.4

65

57

118

Titan Time

1.75 mi in 30:12

1

30:12

1.75

3.5

108

21

128

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

42

62

111

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

30

58

113

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

31

78

134
January 31, 2022

3.3 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 17:00

1

17:00

1.75

6.2

72

46

131

Redwood Dash

1.50 mi in 9:03

1

9:03

1.5

9.9

45

64

139
January 25, 2022

7.1 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

57

60

135

Mini Mayhem

2.03 mi in 13:40

1

13:40

2.03

8.9

58

48

128

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

27

47

131

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

64

176

Coastal Run

0.97 mi in 7:42

0.29

7:42

0.97

7.6

34

56

188

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:18

1.0
Miles

11.4
MPH

64
Watts

Expresso Speedway

5:18

1.0 Miles
11.4 MPH
64 Watts

Rolling Thunder

6:22

1.0
Miles

9.6
MPH

58
Watts

Rolling Thunder

6:22

1.0 Miles
9.6 MPH
58 Watts

Redwood Dash

8:38

1.5
Miles

10.4
MPH

62
Watts

Redwood Dash

8:38

1.5 Miles
10.4 MPH
62 Watts

Titan Time

17:00

1.8
Miles

6.2
MPH

46
Watts

Titan Time

17:00

1.8 Miles
6.2 MPH
46 Watts

Campus Loop

12:01

2.0
Miles

10.1
MPH

60
Watts

Campus Loop

12:01

2.0 Miles
10.1 MPH
60 Watts

Mini Mayhem

13:40

2.0
Miles

8.9
MPH

48
Watts

Mini Mayhem

13:40

2.0 Miles
8.9 MPH
48 Watts

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