Sonya Musleh
YMCA - Regina - Northwest
40-49
Sonya Musleh
Millennium Ride of the Week: 45

Year-to-date

Miles 969
Calories 33,286
Score 378,860

All-time

Miles 1,318
Calories 44,011
Score 540,788

Monthly Activity

  • November 7, 2024

    10.0 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    9.00 mi in 38:51

  • November 5, 2024

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:39

  • November 4, 2024

    5.1 Miles
    165 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    2.03 mi in 9:02
    2.00 mi in 9:14

  • November 1, 2024

    5.0 Miles
    150 Calories
    0 Score
    Rides
    3.00 mi in 13:40
    2.03 mi in 10:17

  • October 21, 2024

    4.1 Miles
    131 Calories
    0 Score
    Rides
    4.06 mi in 18:09

  • October 17, 2024

    11.8 Miles
    499 Calories
    0 Score
    Rides
    11.81 mi in 1:07:18

  • October 15, 2024

    11.0 Miles
    445 Calories
    0 Score
    Rides
    11.00 mi in 1:01:31

  • October 11, 2024

    10.7 Miles
    429 Calories
    0 Score
    Rides
    10.71 mi in 1:09:07

  • October 10, 2024

    10.3 Miles
    419 Calories
    0 Score
    Rides
    10.30 mi in 58:04

  • October 9, 2024

    10.4 Miles
    299 Calories
    0 Score
    Rides
    10.36 mi in 48:36
Ride of the Week: 45
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Ride of the Week: 41
Ride Rabbit Run this week (2.3 miles)
6 Oct 2024 - 12 Oct 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Ride of the Week: 39
Ride Ravens Roost this week (7.2 miles)
22 Sep 2024 - 28 Sep 2024
Ride of the Week: 37
Ride Track Fever this week (9 miles)
8 Sep 2024 - 14 Sep 2024
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 35
Ride Catacombs this week (3.7 miles)
25 Aug 2024 - 31 Aug 2024
Ride of the Week: 34
Ride Wicked Workout this week (7.8 miles)
18 Aug 2024 - 24 Aug 2024
Ride of the Week: 33
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Ride of the Week: 32
Ride Temple Ridge this week (13.5 miles)
4 Aug 2024 - 10 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Tour d'Expresso 2024
Pick a Level and Complete all the Stages
1 Jul 2024 - 23 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 26
Ride Savage Revenge this week (20 miles)
23 Jun 2024 - 29 Jun 2024
Ride of the Week: 25
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Ride of the Week: 22
Ride City Express this week (4.5 miles)
26 May 2024 - 1 Jun 2024
Ride of the Week: 19
Ride Evening Bliss this week (2.3 miles)
5 May 2024 - 11 May 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
October 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 41
Ride of the Week: 41
Calorie Crusher
Calorie Crusher
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Mileage Monster
Mileage Monster
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Fangs of Fury
Fangs of Fury
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Mini Tour
Mini Tour
Calorie Crusher
Calorie Crusher
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Mileage Monster
Mileage Monster
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 19
Ride of the Week: 19
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 7
Ride of the Week: 7
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Dragon Journey
Dragon Journey
Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
156 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
118 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
112 Watts
Titan Time

8:01

1.8 Miles
12.9 MPH
109 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
109 Watts
Mini Mayhem

9:13

2.0 Miles
13.2 MPH
85 Watts
Evening Bliss

10:09

2.4 Miles
14.0 MPH
112 Watts
Rabbit Run

10:21

2.4 Miles
13.7 MPH
107 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
114 Watts
Alpine Splash

13:11

2.9 Miles
13.4 MPH
126 Watts
Coastal Run

14:39

3.4 Miles
13.8 MPH
108 Watts
Catacombs

15:06

3.7 Miles
14.8 MPH
145 Watts
Bent Spoke

17:31

4.0 Miles
13.7 MPH
116 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
110 Watts

Moderate

City Express

18:23

4.5 Miles
14.8 MPH
189 Watts
Dragon Fire

21:54

5.0 Miles
13.7 MPH
96 Watts
Billy Goat Falls

26:19

5.4 Miles
12.3 MPH
110 Watts
Broken Spoke

22:17

5.4 Miles
14.6 MPH
134 Watts
Moody Ambush

25:12

5.4 Miles
12.9 MPH
106 Watts
Oblivion

24:26

5.8 Miles
14.1 MPH
122 Watts
Ironhorse Rush

30:42

6.0 Miles
11.7 MPH
87 Watts
Quicksilver

24:06

6.3 Miles
15.8 MPH
148 Watts
Farmers Bluff

26:32

6.9 Miles
15.6 MPH
147 Watts
Stump Puller

29:59

6.9 Miles
13.9 MPH
106 Watts
Apple Grinder

31:53

7.0 Miles
13.1 MPH
106 Watts
Sunday Afternoon

31:49

7.0 Miles
13.1 MPH
106 Watts

Challenging

Ravens Roost

34:10

7.2 Miles
12.7 MPH
108 Watts
Stormy Hollow

40:12

7.4 Miles
11.1 MPH
93 Watts
Odyssey

50:08

7.6 Miles
9.1 MPH
66 Watts
Wicked Workout

43:18

7.9 Miles
10.9 MPH
100 Watts
Oh Mama

50:50

7.9 Miles
9.3 MPH
74 Watts
Rough Rider

38:44

8.4 Miles
13.0 MPH
101 Watts
Falcon Flight

41:28

8.4 Miles
12.1 MPH
77 Watts
Track Fever

34:35

9.0 Miles
15.6 MPH
124 Watts
Monkey Pass

46:07

9.5 Miles
12.4 MPH
99 Watts
Outlaw Rock

1:00:45

10.0 Miles
9.9 MPH
82 Watts
Camel Country

55:40

10.0 Miles
10.8 MPH
99 Watts
Drifters Peak

54:12

10.2 Miles
11.2 MPH
103 Watts
Lucky Streak

47:50

10.6 Miles
13.2 MPH
100 Watts

Extreme

Thunderball

52:56

10.7 Miles
12.1 MPH
98 Watts
Gut Buster

52:57

11.0 Miles
12.5 MPH
125 Watts
Lost Valley

1:17:12

11.5 Miles
9.0 MPH
78 Watts
Ocean Plunge

55:10

11.8 Miles
12.8 MPH
132 Watts
Vindicator

1:07:57

12.2 Miles
10.7 MPH
87 Watts
Grape Stomper

1:06:54

12.2 Miles
10.9 MPH
89 Watts
Pyramid Mountain

1:02:01

13.5 Miles
13.1 MPH
103 Watts
Temple Ridge

1:03:32

13.5 Miles
12.7 MPH
100 Watts
Ascension

1:54:46

18.3 Miles
9.6 MPH
79 Watts
Savage Revenge

2:01:24

20.0 Miles
9.9 MPH
79 Watts
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