Russ Barakat
YMCA - Greater Birmingham - Hoover
50-59
Russ Barakat
Centurion Ride of the Week: 14

All-time

Miles 174
Calories 5,828
Score 167,930

  • June 12, 2022

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:13

  • June 8, 2022

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • June 7, 2022

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:25

  • May 30, 2022

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:43

  • May 28, 2022

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:25

  • May 25, 2022

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:54

  • May 23, 2022

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:44

  • May 22, 2022

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:13

  • May 21, 2022

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • May 19, 2022

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.00 mi in 17:54
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
176 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
116 Watts
Titan Time

7:46

1.8 Miles
13.5 MPH
124 Watts
Campus Loop

8:04

2.0 Miles
15.1 MPH
121 Watts
Mini Mayhem

7:51

2.0 Miles
15.5 MPH
129 Watts
Evening Bliss

10:28

2.4 Miles
13.5 MPH
103 Watts
Rabbit Run

9:43

2.4 Miles
14.6 MPH
121 Watts
Lost Trail

13:25

2.9 Miles
13.0 MPH
98 Watts
Coastal Run

14:34

3.4 Miles
13.9 MPH
109 Watts
Bent Spoke

17:08

4.0 Miles
14.0 MPH
126 Watts
Fruitdale

17:50

4.4 Miles
14.9 MPH
114 Watts

Moderate

Dragon Fire

20:25

5.0 Miles
14.7 MPH
121 Watts
Billy Goat Falls

28:50

5.4 Miles
11.2 MPH
99 Watts
Broken Spoke

25:01

5.4 Miles
13.0 MPH
109 Watts
Moody Ambush

25:19

5.4 Miles
12.9 MPH
109 Watts
Oblivion

28:07

5.8 Miles
12.3 MPH
95 Watts

Challenging

Track Fever

34:03

9.0 Miles
15.9 MPH
119 Watts
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