D. Rau

Doug Rau

60-69

All-time

Miles	67
Calories	2,351
Score	139,970

Doug Rau

YMCA - Central Maryland - Y in Arnold

60-69

August 17, 2022

2.8 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,110 points

21,110

Points

5:00

0.8

9.6

24

56

173

Mini Mayhem

2.03 mi in 12:54

1

Laps

12:54

2.03

9.4

63

56

175
June 18, 2022

13.8 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:14

1

47:14

10.01

12.7

419

131

113

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

26

62

155

Dragon Fire

2.74 mi in 19:54

0.55

19:54

2.74

8.3

77

40

159
May 21, 2022

10.2 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:50

1

35:50

7.87

13.2

336

139

118

Rabbit Run

2.36 mi in 17:54

1

17:54

2.36

7.9

70

41

162
May 14, 2022

4.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:08

1

12:08

2.03

10.0

52

52

149

Billy Goat Falls

2.36 mi in 16:33

0.45

16:33

2.36

8.6

73

51

153
May 7, 2022

11.7 Miles

382 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 16:15

1

Laps

16:15

1.75

6.5

64

41

157

Titan Time

1.75 mi in 7:36

1

Laps

7:36

1.75

13.8

64

125

104

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

43

82

87

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

137

95

Expresso Speedway

1.00 mi in 7:48

1

Laps

7:48

1

7.7

28

33

151

Evening Bliss

2.36 mi in 9:52

1

Laps

9:52

2.36

14.4

81

119

91

Coin Toss - Speed - 5 Min

18,430 points

18,430

Points

5:00

0.73

8.8

21

44

165

Coin Toss - Speed - 5 Min

18,520 points

18,520

Points

5:00

0.88

10.6

25

63

77

Coin Toss - Speed - 5 Min

11,650 points

11,650

Points

5:00

0.71

8.5

22

46

162
April 24, 2022

5.7 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

12,820 points

12,820

Points

5:00

0.72

8.7

23

48

155

Dragons Island - Speed - 5 Min

30,460 points

30,460

Points

5:00

1.11

13.4

34

97

87

Coin Toss - Speed - 5 Min

16,430 points

16,430

Points

5:00

0.85

10.2

24

58

154

Coin Toss - Speed - 5 Min

10,550 points

10,550

Points

5:00

0.96

11.6

32

85

90

Campus Loop

2.03 mi in 12:16

1

Laps

12:16

2.03

9.9

53

52

148
March 5, 2022

8.9 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:17

1

14:17

2.03

8.5

54

41

144

Lost Trail

2.91 mi in 13:23

1

13:23

2.91

13.0

96

100

66

Lost Trail

2.91 mi in 18:43

1

18:43

2.91

9.3

82

54

152

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

87

48
February 19, 2022

4.8 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:46

1

7:46

1.75

13.5

66

124

104

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

32

49

152

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

39

89

126

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

97

101
February 12, 2022

4.1 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:17

2

11:17

2.04

10.8

70

82

145

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

141

103

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

72

78