Al Pflugrad
70-79
Al Pflugrad
Marathoner

All-time

Miles 32
Calories 1,133
Score 13,900
  • May 15, 2022

    4.1 Miles
    132 Calories
    0 Score
    Rides
    4.06 mi in 19:34
  • May 8, 2022

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 20:09
  • April 10, 2022

    5.8 Miles
    215 Calories
    0 Score
    Rides
    5.84 mi in 30:08
  • April 7, 2022

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.55 mi in 4:29
  • April 5, 2022

    6.6 Miles
    207 Calories
    0 Score
    Rides
    6.58 mi in 30:51
  • March 31, 2022

    4.7 Miles
    194 Calories
    0 Score
    Rides
    1.91 mi in 11:19
    1.01 mi in 7:07
    1.00 mi in 7:15
  • March 29, 2022

    6.0 Miles
    224 Calories
    0 Score
    Rides
    6.01 mi in 31:44
Ride 100 miles for your chance to win $100
May 2022
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April 2022
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March 2022

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:29

2.0 Miles
12.9 MPH
93 Watts
Bent Spoke

19:32

4.0 Miles
12.3 MPH
101 Watts
Fruitdale

20:09

4.4 Miles
13.2 MPH
92 Watts

Moderate

Ironhorse Rush

31:44

6.0 Miles
11.4 MPH
100 Watts