D. Milsac

Dan Milsac

30-39

All-time

Miles	728
Calories	34,238
Score	24,660

Dan Milsac

Irvine CAC - The Enclave

30-39

May 11, 2023

6.9 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:39

1

25:39

6.91

16.2

262

161

134
May 10, 2023

7.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:44

1

24:44

7.44

18.0

337

220

183
May 5, 2023

7.2 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:45

1

23:45

7.22

18.2

327

223

155
May 4, 2023

9.0 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 26:35

1

26:35

9

20.3

352

215

145
April 27, 2023

9.8 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:53

1

18:53

5.37

17.1

235

200

158

Fruitdale

4.42 mi in 13:54

1

13:54

4.42

19.1

176

205

137
April 21, 2023

7.0 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 21:52

1

21:52

6.98

19.2

333

238

137
April 18, 2023

10.5 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:32

1

8:32

2.91

20.5

142

261

153

Odyssey

7.60 mi in 24:22

1

24:22

7.6

18.7

380

243

147
April 13, 2023

4.5 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:31

1

18:31

4.53

14.7

219

186

135
April 6, 2023

6.4 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

43

257

148

Moody Ambush

5.43 mi in 17:45

1

17:45

5.43

18.4

235

213

150
March 31, 2023

10.2 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:21

1

34:21

10.16

17.7

486

229

166

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 18

Ride of the Week: 17

Ride of the Week: 16

Ride of the Week: 14

Ride of the Week: 13

Ride of the Week: 12

Ride of the Week: 9

Ride of the Week: 8

Ride of the Week: 6

Ride of the Week: 4

Ride of the Week: 3

Ride of the Week: 2

Ride of the Week: 41

Ride of the Week: 36

Road Warrior

Ride of the Week: 34

Ride of the Week: 33

Ride of the Week: 31

Ride of the Week: 30

Ride of the Week: 26

Ride of the Week: 25

Titan

Ride of the Week: 19

Ride of the Week: 18

Ride of the Week: 17

Tiger King of the Road

Basic

Expresso Speedway

2:16

1.0
Miles

26.5
MPH

449
Watts

Expresso Speedway

2:16

1.0 Miles
26.5 MPH
449 Watts

Rolling Thunder

2:26

1.0
Miles

25.0
MPH

418
Watts

Rolling Thunder

2:26

1.0 Miles
25.0 MPH
418 Watts

Redwood Dash

3:50

1.5
Miles

23.5
MPH

337
Watts

Redwood Dash

3:50

1.5 Miles
23.5 MPH
337 Watts

Titan Time

5:13

1.8
Miles

20.1
MPH

264
Watts

Titan Time

5:13

1.8 Miles
20.1 MPH
264 Watts

Campus Loop

5:13

2.0
Miles

23.4
MPH

346
Watts

Campus Loop

5:13

2.0 Miles
23.4 MPH
346 Watts

Mini Mayhem

5:53

2.0
Miles

20.8
MPH

253
Watts

Mini Mayhem

5:53

2.0 Miles
20.8 MPH
253 Watts

Evening Bliss

6:46

2.4
Miles

21.0
MPH

271
Watts

Evening Bliss

6:46

2.4 Miles
21.0 MPH
271 Watts

Rabbit Run

7:10

2.4
Miles

19.8
MPH

237
Watts

Rabbit Run

7:10

2.4 Miles
19.8 MPH
237 Watts

Lost Trail

8:32

2.9
Miles

20.4
MPH

261
Watts

Lost Trail

8:32

2.9 Miles
20.4 MPH
261 Watts

Alpine Splash

8:54

2.9
Miles

19.8
MPH

279
Watts

Alpine Splash

8:54

2.9 Miles
19.8 MPH
279 Watts

Coastal Run

10:07

3.4
Miles

20.0
MPH

244
Watts

Coastal Run

10:07

3.4 Miles
20.0 MPH
244 Watts

Catacombs

11:11

3.7
Miles

20.0
MPH

269
Watts

Catacombs

11:11

3.7 Miles
20.0 MPH
269 Watts

Bent Spoke

11:35

4.0
Miles

20.7
MPH

278
Watts

Bent Spoke

11:35

4.0 Miles
20.7 MPH
278 Watts

Fruitdale

13:06

4.4
Miles

20.3
MPH

237
Watts

Fruitdale

13:06

4.4 Miles
20.3 MPH
237 Watts

Moderate

City Express

15:41

4.5
Miles

17.4
MPH

250
Watts

City Express

15:41

4.5 Miles
17.4 MPH
250 Watts

Dragon Fire

14:02

5.0
Miles

21.4
MPH

281
Watts

Dragon Fire

14:02

5.0 Miles
21.4 MPH
281 Watts

Billy Goat Falls

16:30

5.4
Miles

19.6
MPH

267
Watts

Billy Goat Falls

16:30

5.4 Miles
19.6 MPH
267 Watts

Broken Spoke

15:23

5.4
Miles

21.2
MPH

292
Watts

Broken Spoke

15:23

5.4 Miles
21.2 MPH
292 Watts

Moody Ambush

16:44

5.4
Miles

19.5
MPH

241
Watts

Moody Ambush

16:44

5.4 Miles
19.5 MPH
241 Watts

Oblivion

17:19

5.8
Miles

19.9
MPH

256
Watts

Oblivion

17:19

5.8 Miles
19.9 MPH
256 Watts

Ironhorse Rush

17:45

6.0
Miles

20.3
MPH

277
Watts

Ironhorse Rush

17:45

6.0 Miles
20.3 MPH
277 Watts

Quicksilver

18:09

6.3
Miles

20.9
MPH

277
Watts

Quicksilver

18:09

6.3 Miles
20.9 MPH
277 Watts

Farmers Bluff

19:51

6.9
Miles

20.9
MPH

279
Watts

Farmers Bluff

19:51

6.9 Miles
20.9 MPH
279 Watts

Stump Puller

21:11

6.9
Miles

19.6
MPH

242
Watts

Stump Puller

21:11

6.9 Miles
19.6 MPH
242 Watts

Apple Grinder

21:48

7.0
Miles

19.2
MPH

237
Watts

Apple Grinder

21:48

7.0 Miles
19.2 MPH
237 Watts

Sunday Afternoon

21:08

7.0
Miles

19.8
MPH

253
Watts

Sunday Afternoon

21:08

7.0 Miles
19.8 MPH
253 Watts

Challenging

Ravens Roost

22:16

7.2
Miles

19.5
MPH

252
Watts

Ravens Roost

22:16

7.2 Miles
19.5 MPH
252 Watts

Stormy Hollow

22:55

7.4
Miles

19.5
MPH

261
Watts

Stormy Hollow

22:55

7.4 Miles
19.5 MPH
261 Watts

Odyssey

24:22

7.6
Miles

18.7
MPH

243
Watts

Odyssey

24:22

7.6 Miles
18.7 MPH
243 Watts

Wicked Workout

25:59

7.9
Miles

18.2
MPH

238
Watts

Wicked Workout

25:59

7.9 Miles
18.2 MPH
238 Watts

Oh Mama

24:30

7.9
Miles

19.3
MPH

268
Watts

Oh Mama

24:30

7.9 Miles
19.3 MPH
268 Watts

Rough Rider

25:36

8.4
Miles

19.6
MPH

242
Watts

Rough Rider

25:36

8.4 Miles
19.6 MPH
242 Watts

Falcon Flight

24:58

8.4
Miles

20.1
MPH

255
Watts

Falcon Flight

24:58

8.4 Miles
20.1 MPH
255 Watts

Track Fever

23:43

9.0
Miles

22.8
MPH

281
Watts

Track Fever

23:43

9.0 Miles
22.8 MPH
281 Watts

Monkey Pass

29:10

9.5
Miles

19.6
MPH

251
Watts

Monkey Pass

29:10

9.5 Miles
19.6 MPH
251 Watts

Outlaw Rock

30:32

10.0
Miles

19.7
MPH

279
Watts

Outlaw Rock

30:32

10.0 Miles
19.7 MPH
279 Watts

Camel Country

30:09

10.0
Miles

19.9
MPH

283
Watts

Camel Country

30:09

10.0 Miles
19.9 MPH
283 Watts

Drifters Peak

32:40

10.2
Miles

18.7
MPH

252
Watts

Drifters Peak

32:40

10.2 Miles
18.7 MPH
252 Watts

Lucky Streak

31:45

10.6
Miles

19.9
MPH

245
Watts

Lucky Streak

31:45

10.6 Miles
19.9 MPH
245 Watts

Extreme

Thunderball

32:06

10.7
Miles

20.0
MPH

265
Watts

Thunderball

32:06

10.7 Miles
20.0 MPH
265 Watts

Gut Buster

35:01

11.0
Miles

18.9
MPH

262
Watts

Gut Buster

35:01

11.0 Miles
18.9 MPH
262 Watts

Lost Valley

38:33

11.5
Miles

18.0
MPH

237
Watts

Lost Valley

38:33

11.5 Miles
18.0 MPH
237 Watts

Ocean Plunge

38:50

11.8
Miles

18.2
MPH

243
Watts

Ocean Plunge

38:50

11.8 Miles
18.2 MPH
243 Watts

Vindicator

41:10

12.2
Miles

17.7
MPH

215
Watts

Vindicator

41:10

12.2 Miles
17.7 MPH
215 Watts

Grape Stomper

36:56

12.2
Miles

19.8
MPH

270
Watts

Grape Stomper

36:56

12.2 Miles
19.8 MPH
270 Watts

Pyramid Mountain

43:09

13.5
Miles

18.8
MPH

219
Watts

Pyramid Mountain

43:09

13.5 Miles
18.8 MPH
219 Watts

Temple Ridge

40:57

13.5
Miles

19.8
MPH

249
Watts

Temple Ridge

40:57

13.5 Miles
19.8 MPH
249 Watts

Ascension

1:02:54

18.3
Miles

17.4
MPH

220
Watts

Ascension

1:02:54

18.3 Miles
17.4 MPH
220 Watts

Savage Revenge

1:04:43

20.0
Miles

18.5
MPH

245
Watts

Savage Revenge

1:04:43

20.0 Miles
18.5 MPH
245 Watts

All-time

May 11, 2023

6.9 Miles

262 Calories

0 Score

May 10, 2023

7.4 Miles

337 Calories

0 Score

May 5, 2023

7.2 Miles

327 Calories

0 Score

May 4, 2023

9.0 Miles

352 Calories

0 Score

April 27, 2023

9.8 Miles

411 Calories

0 Score

April 21, 2023

7.0 Miles

333 Calories

0 Score

April 18, 2023

10.5 Miles

522 Calories

0 Score

April 13, 2023

4.5 Miles

219 Calories

0 Score

April 6, 2023

6.4 Miles

278 Calories

0 Score

March 31, 2023

10.2 Miles

486 Calories

0 Score

Road

Challenges

Basic

2:16

2:26

3:50

5:13

5:13

5:53

6:46

7:10

8:32

8:54

10:07

11:11

11:35

13:06

Moderate

15:41

14:02

16:30

15:23

16:44

17:19

17:45

18:09

19:51

21:11

21:48

21:08

Challenging

22:16

22:55

24:22

25:59

24:30

25:36

24:58

23:43