Ili Fray
YMCA - Middle Tennessee - Donelson-Hermitage
40-49
Ili Fray
Centurion Ride of the Week: 45

All-time

Miles 174
Calories 6,259
Score 0

  • January 12, 2023

    5.8 Miles
    199 Calories
    0 Score
    Rides
    5.75 mi in 26:59

  • January 9, 2023

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 21:20

  • December 21, 2022

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 33:21

  • December 10, 2022

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 32:12

  • November 29, 2022

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 22:00

  • November 22, 2022

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 23:31

  • November 15, 2022

    6.0 Miles
    224 Calories
    0 Score
    Rides
    6.01 mi in 29:45

  • November 12, 2022

    6.0 Miles
    223 Calories
    0 Score
    Rides
    6.01 mi in 29:45

  • November 10, 2022

    5.6 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 31:34
    1.02 mi in 4:40

  • November 8, 2022

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 22:01
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 32
Ride of the Week: 32

Basic

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
95 Watts
Coastal Run

15:11

3.4 Miles
13.3 MPH
100 Watts

Moderate

City Express

29:40

4.5 Miles
9.2 MPH
104 Watts
Dragon Fire

21:20

5.0 Miles
14.1 MPH
110 Watts
Billy Goat Falls

32:02

5.4 Miles
10.1 MPH
83 Watts
Moody Ambush

25:36

5.4 Miles
12.7 MPH
107 Watts
Oblivion

26:59

5.8 Miles
12.8 MPH
102 Watts
Ironhorse Rush

29:45

6.0 Miles
12.1 MPH
103 Watts
Quicksilver

31:04

6.3 Miles
12.2 MPH
89 Watts
Apple Grinder

31:52

7.0 Miles
13.1 MPH
112 Watts
Sunday Afternoon

33:21

7.0 Miles
12.6 MPH
103 Watts

Challenging

Ravens Roost

35:46

7.2 Miles
12.1 MPH
103 Watts
Odyssey

40:14

7.6 Miles
11.3 MPH
104 Watts
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