Ray Lefco
2000 Penn
20-29
Ray Lefco
Centurion Ride of the Week: 24

All-time

Miles 195
Calories 6,511
Score 0

  • July 18, 2023

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.30 mi in 1:39

  • June 17, 2023

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 12:05

  • May 23, 2023

    10.0 Miles
    377 Calories
    0 Score
    Rides
    10.01 mi in 56:05

  • April 30, 2023

    10.0 Miles
    371 Calories
    0 Score
    Rides
    10.01 mi in 55:59

  • April 23, 2023

    9.5 Miles
    318 Calories
    0 Score
    Rides
    9.54 mi in 45:27

  • April 19, 2023

    9.0 Miles
    241 Calories
    0 Score
    Rides
    9.00 mi in 38:53

  • April 15, 2023

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 39:46

  • April 1, 2023

    8.4 Miles
    259 Calories
    0 Score
    Rides
    8.38 mi in 40:35

  • March 19, 2023

    7.9 Miles
    291 Calories
    0 Score
    Rides
    7.87 mi in 47:07

  • February 25, 2023

    7.9 Miles
    296 Calories
    0 Score
    Rides
    7.87 mi in 45:13
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24

Basic

Expresso Speedway

4:25

1.0 Miles
13.6 MPH
91 Watts
Rolling Thunder

4:39

1.0 Miles
13.2 MPH
94 Watts
Redwood Dash

7:05

1.5 Miles
12.7 MPH
78 Watts
Evening Bliss

10:51

2.4 Miles
13.1 MPH
96 Watts
Rabbit Run

12:05

2.4 Miles
11.8 MPH
96 Watts
Lost Trail

13:49

2.9 Miles
12.6 MPH
94 Watts
Alpine Splash

16:43

2.9 Miles
10.5 MPH
89 Watts
Coastal Run

16:27

3.4 Miles
12.3 MPH
85 Watts
Catacombs

22:49

3.7 Miles
9.8 MPH
70 Watts
Bent Spoke

19:08

4.0 Miles
12.6 MPH
102 Watts
Fruitdale

18:49

4.4 Miles
14.1 MPH
103 Watts

Moderate

City Express

36:17

4.5 Miles
7.5 MPH
72 Watts
Dragon Fire

26:39

5.0 Miles
11.3 MPH
69 Watts
Billy Goat Falls

30:58

5.4 Miles
10.4 MPH
81 Watts
Broken Spoke

29:22

5.4 Miles
11.1 MPH
80 Watts
Moody Ambush

27:27

5.4 Miles
11.9 MPH
92 Watts
Oblivion

27:14

5.8 Miles
12.7 MPH
101 Watts
Ironhorse Rush

30:31

6.0 Miles
11.8 MPH
94 Watts
Quicksilver

27:22

6.3 Miles
13.9 MPH
112 Watts
Farmers Bluff

31:42

6.9 Miles
13.1 MPH
102 Watts
Stump Puller

31:27

6.9 Miles
13.2 MPH
105 Watts
Apple Grinder

34:50

7.0 Miles
12.0 MPH
93 Watts
Sunday Afternoon

37:09

7.0 Miles
11.3 MPH
83 Watts

Challenging

Ravens Roost

39:14

7.2 Miles
11.0 MPH
84 Watts
Stormy Hollow

40:26

7.4 Miles
11.0 MPH
89 Watts
Odyssey

41:31

7.6 Miles
11.0 MPH
93 Watts
Wicked Workout

45:13

7.9 Miles
10.4 MPH
91 Watts
Oh Mama

47:07

7.9 Miles
10.0 MPH
84 Watts
Rough Rider

39:46

8.4 Miles
12.6 MPH
95 Watts
Falcon Flight

40:35

8.4 Miles
12.4 MPH
91 Watts
Track Fever

38:53

9.0 Miles
13.9 MPH
88 Watts
Monkey Pass

45:27

9.5 Miles
12.6 MPH
101 Watts
Outlaw Rock

55:59

10.0 Miles
10.7 MPH
93 Watts
Camel Country

56:05

10.0 Miles
10.7 MPH
95 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default